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Low Fat, Less Sugar Harvest Pumpkin Apple Bread Recipe

Low Fat, Less Sugar Harvest Pumpkin Apple Bread Recipe

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Low Fat, Less Sugar Harvest Pumpkin Apple Bread

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Ingredients:

Serving

3 cups all-purpose flour
2 tsp ground cinnamon
2 tsp baking soda
1 1/2 tsp salt
1 1/2 cups sugar
1 1/2 cups splenda granular, sugar substitute
1 (15 oz) can pumpkin puree
4 large eggs
1 1/2 cups applesauce
1/2 cup apple juice (or water)

Directions:

Preheat oven to 350 degrees.
Grease and flour two 9X5 inch loaf pans.
Combine flour, cinnamon, baking soda, and salt in large bowl.
Combine sugar, splenda, pumpkin, eggs, applesauce and apple juice in large mixer bowl; beat until blended.
Add pumpkin mixture to flour mixture; stir just until moistened.
Spoon batter into loaf pans.
Bake until toothpick inserted in center comes out clean, about 60-70 minutes.
Cool in pans for 10 minutes then remove to wire racks and cool completely - or eat warm.
Makes about 2 1/2 dozen muffins if done that way.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	708.3 Kcal (2966 kJ)
Calories from fat	53.55 Kcal
		% Daily Value*
Total Fat	5.95g	9%
Cholesterol	186mg	62%
Sodium	1652.59mg	69%
Potassium	269mg	6%
Total Carbs	147.74g	49%
Sugars	47.57g	190%
Dietary Fiber	4.54g	18%
Protein	16.1g	32%
Vitamin C	14.1mg	24%
Iron	2mg	11%
Calcium	138.6mg	14%

Amount Per 100 g
Calories	210.22 Kcal (880 kJ)
Calories from fat	15.89 Kcal
		% Daily Value*
Total Fat	1.77g	9%
Cholesterol	55.2mg	62%
Sodium	490.47mg	69%
Potassium	79.84mg	6%
Total Carbs	43.85g	49%
Sugars	14.12g	190%
Dietary Fiber	1.35g	18%
Protein	4.78g	32%
Vitamin C	4.2mg	24%
Iron	0.6mg	11%
Calcium	41.1mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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