Harvest Moon Pancakes Recipe

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Ingredients:

Serving

1 3/4 cups low-fat milk (add 2 tbsp lemon juice) or 2 cups buttermilk ( skip to eggs and melted butter step)
2 cups whole wheat pastry flour
1 tbsp sugar
2 tsp double-acting baking powder
1/2 tsp salt
1/2 tsp ginger
1/2 tsp cinnamon
2 eggs
2 tbsp unsalted butter (melted and cooled slightly )
1 medium carrot, grated
1 small apple, chopped very small (with skin )
1/3 cup walnuts, chopped

Directions:

Combine low-fat milk and lemon juice in a small bowl and set aside.
While milk is souring, combine dry ingredients thoroughly in a large bowl. Add eggs and melted butter to sour/butter milk mixture and whisk together until blended.
Add milk mixture to dry ingredients along with carrots, apple, and walnuts. Stir until just blended. If mixture is too thick, add a bit more milk.
Pour 1/2 cup of batter onto hot, oiled skillet or griddle and cook until edges are set. Flip once and cook until done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	223.57 Kcal (936 kJ)
Calories from fat	90.65 Kcal
		% Daily Value*
Total Fat	10.07g	15%
Cholesterol	68.3mg	23%
Sodium	374.95mg	16%
Potassium	224.96mg	5%
Total Carbs	25.78g	9%
Sugars	7.93g	32%
Dietary Fiber	3.77g	15%
Protein	8.22g	16%
Vitamin C	2mg	3%
Vitamin A	0.1mg	5%
Iron	1.5mg	8%
Calcium	228.9mg	23%

Amount Per 100 g
Calories	103.96 Kcal (435 kJ)
Calories from fat	42.15 Kcal
		% Daily Value*
Total Fat	4.68g	15%
Cholesterol	31.76mg	23%
Sodium	174.35mg	16%
Potassium	104.6mg	5%
Total Carbs	11.99g	9%
Sugars	3.69g	32%
Dietary Fiber	1.75g	15%
Protein	3.82g	16%
Vitamin C	0.9mg	3%
Vitamin A	0.1mg	5%
Iron	0.7mg	8%
Calcium	106.4mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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