21 fat germ peanut Recipes
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all-purpose white flour, whole wheat flour and11 Moreall-purpose white flour, whole wheat flour, graham cracker crumbs, wheat germ, oatmeal (not instant, but quick cooking is fine ), baking powder (powder is fresh when you see air bubbles when added to some warm water), sugar, salt, reduced-fat creamy peanut butter (or plain is fine ), butter, softened (or butter flavored crisco), low-fat milk (or skim), egg whites, honey21 min, 13 ingredients
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old fashioned oats, sunflower seeds, wheat germ and13 Moreold fashioned oats, sunflower seeds, wheat germ, whole wheat flour or 1/2 cup unbleached flour, non-fat powdered milk, grape-nuts cereal, raw peanuts, chopped pecans, chopped walnuts, raisins, almonds, safflower oil or 1/2 cup corn oil, honey, water, cinnamon, vanilla55 min, 17 ingredients
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butter, low-fat peanut butter, honey, dark brown sugar and21 Morebutter, low-fat peanut butter, honey, dark brown sugar, banana, zest of 2 oranges, shredded carrots, buttermilk, oat flour, spelt flour, rolled oats (not instant ), spelt bran (not cereal flakes), wheat germ, ground flaxseed, psyllium fibre husks, unflavoured whey protein isolate, baking soda, salt, fibre plus harvest brown sugar cereal, chopped walnuts, sunflower seeds, dried dates, chopped, dried blueberries, diced dried apple rings, cinnamon chips (or chocolate chips, optional)25 ingredients
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butter or 1 cup margarine, peanut butter, brown sugar and16 Morebutter or 1 cup margarine, peanut butter, brown sugar, eggs, vanilla, whole wheat flour, wheat germ, non-fat powdered milk, salt, baking powder, baking soda, liquid milk, rolled oats, raisins, sunflower seeds, shredded coconut, chopped dates, sesame seeds or 1 -2 cup dried figs or 1 -2 cup dried apricots or 1 -2 cup flax seeds or 1 -2 cup ground flax seeds or 1 -2 cup nuts or 1 -2 cup chopped prunes or 1 -2 cup oat bran or 1 -2 cup carob chips (total combined amount etc) (optional), sesame seeds (optional)42 min, 19 ingredients
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Fat Free Peanut Butter Banana Spiralsreduced-fat peanut butter, low-fat vanilla yogurt and6 Morereduced-fat peanut butter, low-fat vanilla yogurt, orange juice, nonfat milk, ripe bananas, sliced, fat-free flour tortillas, honey crunch wheat germ, ground cinnamon15 min, 8 ingredients
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Peanut Butter-Banana Health Shakerefrigerated vanilla fat-free soy milk (such as silk) and6 Morerefrigerated vanilla fat-free soy milk (such as silk), vanilla fat-free frozen yogurt or ice cream, ripe bananas, sliced and frozen, creamy peanut butter, wheat germ, honey, crushed ice4 min, 7 ingredients
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Peanut Butter–Banana Spiralsvanilla low-fat yogurt, natural peanut butter and5 Morevanilla low-fat yogurt, natural peanut butter, orange juice, banana, sliced, whole-wheat flour tortilla, honey-crunch wheat germ, ground cinnamon7 ingredients
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Grandma's Healthy Peanut Butter Oatmeal Cookiesegg whites, brown sugar, peanut butter, reduced fat and8 Moreegg whites, brown sugar, peanut butter, reduced fat, applesauce, unsweetened, honey, vanilla extract, old fashioned oats, whole wheat flour, wheat germ, dry milk, nonfat, baking soda11 ingredients
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Lighter Whole Wheat Peanut Butter Oatmeal Cookiesmargarine, softened, reduced-fat peanut butter and9 Moremargarine, softened, reduced-fat peanut butter, splenda brown sugar blend, egg, vanilla extract, salt, baking soda, rolled oats, wheat germ, ground flax seeds, whole wheat flour40 min, 11 ingredients
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Low-Fat Fitness Energy Barsrolled oats, crispy brown rice cereal, sesame seeds and9 Morerolled oats, crispy brown rice cereal, sesame seeds, dried unsulfured apricots, raisins or 1 1/2 cups currants, nonfat protein powder, toasted wheat germ, brown rice syrup or 1 cup light corn syrup, granulated sugar, reduced-fat peanut butter, vanilla extract, cinnamon12 ingredients
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Pumpkin Granola Bar Low Fatpumpkin, egg, butter, honey, molasses, rolled oats and4 Morepumpkin, egg, butter, honey, molasses, rolled oats, chopped peanuts , walnuts, or sunflower seeds, wheat germ, ground cinnamon, grated orange rind10 ingredients
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Granola Fruit Barschopped dried apples, honey, raisins, brown sugar and7 Morechopped dried apples, honey, raisins, brown sugar, reduced-fat peanut butter, apple butter, ground cinnamon, old-fashioned oats, honey crunch or toasted wheat germ, chopped pecans, cornflakes10 min, 11 ingredients
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