Lighter Whole Wheat Peanut Butter Oatmeal Cookies Recipe

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Lighter Whole Wheat Peanut Butter Oatmeal Cookies
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Ingredients
11
Count
Nutrition
400
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Combine margarine and peanut butter until smooth.
  2. Add egg and sugar until well blended.
  3. Add vanilla, salt and baking soda.
  4. Mix in rolled oats, wheat germ and flax seeds until well combined.
  5. Mix in whole wheat flour.
  6. Drop by spoonfuls onto ungreased baking sheet.
  7. Flatten with a fork.
  8. Bake at 350°F for 10-12 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 399.66 Kcal (1673 kJ)
Calories from fat 186.71 Kcal
% Daily Value*
Total Fat 20.75g 32%
Cholesterol 13.64mg 5%
Sodium 296.59mg 12%
Potassium 314.93mg 7%
Total Carbs 46.8g 16%
Sugars 20.55g 82%
Dietary Fiber 4.2g 17%
Protein 10.41g 21%
Vitamin A 0.1mg 3%
Iron 2mg 11%
Calcium 46mg 5%
Amount Per 100 g
Calories 459.64 Kcal (1924 kJ)
Calories from fat 214.73 Kcal
% Daily Value*
Total Fat 23.86g 32%
Cholesterol 15.69mg 5%
Sodium 341.1mg 12%
Potassium 362.2mg 7%
Total Carbs 53.82g 16%
Sugars 23.63g 82%
Dietary Fiber 4.83g 17%
Protein 11.97g 21%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 3%
Iron 2.3mg 11%
Calcium 52.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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