Granola Fruit Bars Recipe

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Granola Fruit Bars
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Ingredients
11
Count
Nutrition
599
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. In a large saucepan, combine the apples, honey, raisins and brown sugar. Bring to a boil over medium heat, stirring often. Cook and stir 1 minute longer. Remove from the heat; stir in peanut butter until melted.
  2. Add apple butter and cinnamon. Stir in the oats, wheat germ and pecans. Fold in cornflakes. Press firmly into an 8-in. square pan coated with cooking spray. Refrigerate for 1 hour or until set. Cut into bars. Store in an airtight container in the refrigerator. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 599.41 Kcal (2510 kJ)
Calories from fat 137.28 Kcal
% Daily Value*
Total Fat 15.25g 23%
Sodium 356.81mg 15%
Potassium 275.57mg 6%
Total Carbs 106.59g 36%
Sugars 26.44g 106%
Dietary Fiber 6.69g 27%
Protein 14.26g 29%
Vitamin C 25.6mg 43%
Iron 12.2mg 68%
Calcium 27.9mg 3%
Amount Per 100 g
Calories 381.81 Kcal (1599 kJ)
Calories from fat 87.45 Kcal
% Daily Value*
Total Fat 9.72g 23%
Sodium 227.28mg 15%
Potassium 175.53mg 6%
Total Carbs 67.9g 36%
Sugars 16.84g 106%
Dietary Fiber 4.26g 27%
Protein 9.08g 29%
Vitamin C 16.3mg 43%
Iron 7.7mg 68%
Calcium 17.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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