Ingredients:
- 4 (7 inch) whole wheat tortillas or 4 (7 inch) spinach tortillas or 4 (7 inch) eight-grain tortillas
Directions:
- Spread peanut butter on one side of each tortilla.
- Sprinkle each tortilla with one quarter of the apple, carrot, granola and wheat germ evenly over each tortilla.
- Roll up tightly.
- Serve immediately or refrigerate until ready.
- Idea **You may want to cut them in half for smaller snacks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 410.89 Kcal (1720 kJ) | ||
| Calories from fat | 269.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.91g | 46% | |
|---|---|---|---|
| Cholesterol | 0.04mg | 0% | |
| Sodium | 258.62mg | 11% | |
| Potassium | 509.08mg | 11% | |
| Total Carbs | 26.98g | 9% | |
| Sugars | 10.12g | 40% | |
| Dietary Fiber | 4.71g | 19% | |
| Protein | 13.97g | 28% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.7mg | 9% | |
| Calcium | 42.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 390.67 Kcal (1636 kJ) | ||
| Calories from fat | 255.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.44g | 46% | |
|---|---|---|---|
| Cholesterol | 0.04mg | 0% | |
| Sodium | 245.89mg | 11% | |
| Potassium | 484.03mg | 11% | |
| Total Carbs | 25.65g | 9% | |
| Sugars | 9.62g | 40% | |
| Dietary Fiber | 4.48g | 19% | |
| Protein | 13.29g | 28% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.6mg | 9% | |
| Calcium | 40mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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