Peanut Butter Apple Wraps Recipe

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Ingredients:

Serving

3/4 cup creamy peanut butter
4 (7 inch) whole wheat tortillas or 4 (7 inch) spinach tortillas or 4 (7 inch) eight-grain tortillas
3/4 cup finely chopped apple
1/3 cup shredded carrot
1/3 cup low-fat granola (with out raisins)
1 tbsp toasted wheat germ

Directions:

Spread peanut butter on one side of each tortilla.
Sprinkle each tortilla with one quarter of the apple, carrot, granola and wheat germ evenly over each tortilla.
Roll up tightly.
Serve immediately or refrigerate until ready.
Idea **You may want to cut them in half for smaller snacks.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	410.89 Kcal (1720 kJ)
Calories from fat	269.22 Kcal
		% Daily Value*
Total Fat	29.91g	46%
Cholesterol	0.04mg	0%
Sodium	258.62mg	11%
Potassium	509.08mg	11%
Total Carbs	26.98g	9%
Sugars	10.12g	40%
Dietary Fiber	4.71g	19%
Protein	13.97g	28%
Vitamin C	2mg	3%
Vitamin A	0.1mg	4%
Iron	1.7mg	9%
Calcium	42.1mg	4%

Amount Per 100 g
Calories	390.67 Kcal (1636 kJ)
Calories from fat	255.97 Kcal
		% Daily Value*
Total Fat	28.44g	46%
Cholesterol	0.04mg	0%
Sodium	245.89mg	11%
Potassium	484.03mg	11%
Total Carbs	25.65g	9%
Sugars	9.62g	40%
Dietary Fiber	4.48g	19%
Protein	13.29g	28%
Vitamin C	1.9mg	3%
Vitamin A	0.1mg	4%
Iron	1.6mg	9%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.9

Points
12

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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