55 fat free indian Recipes

cashews, toasted, fat-free greek-style yogurt, tomato paste, white vinegar, garam masala, ground coriander, grated peeled fresh ginger, ground red pepper, garlic cloves, chopped, skinless, boneless chicken thighs , cut into bite-sized pieces (about 14 oz), skinless, boneless chicken breasts , cut into bite-sized pieces, chopped onion (2 large), green cardamom pods, lightly crushed, cinnamon stick, fat-free , less-sodium chicken broth, organic tomato puree (such as muir glen organic), hungarian sweet paprika, salt, half-and-half, chopped fresh cilantro (optional)

nonstick vegetable oil spray, two 6-inch corn tortillas, poblano chile, corn kernels, thawed if frozen, percent milk, canola oil, diced onion, salt, garlic cloves, minced, eggs plus 2 large egg whites, lightly beaten, grated reduced-fat cheddar (about 3 oz), fat-free sour cream, masa harina de maiz (see tip, below ), sugar

red peppers, curry powder, chili powder, salt, coriander, ginger, cumin, cinnamon, butter, onion, garlic cloves, chicken breast (chunks ), plain fat-free yogurt, tomato paste, potatoes (cubed ), water

red potatoes , scrubbed, butter (or margarine), red bell pepper, seeded and cut into thin slivers, onion , cut into thin slivers, ground cumin, ground coriander, hot chili oil, cilantro, chopped, fat free sour cream, cilantro leaf, salt

chopped onion, garlic clove, curry powder, crushed coriander seed, crushed cumin seed, ground turmeric, crushed red pepper flakes, olive oil, vegetable stock, water, dried lentils , sorted and rinsed, salt and pepper, plain fat-free yogurt

plain fat-free yogurt, cayenne pepper, garlic cloves, minced, cilantro, finely chopped, coriander powder, ground cumin, salt, ground turmeric, boneless salmon fillets

ground red pepper (or to taste), curry powder, chili powder, salt, ground coriander, ground ginger, ground cumin, ground cinnamon, butter, chopped onion, garlic, minced, boneless skinless chicken breast , cut into 1 inch pieces, carton plain fat-free yogurt, tomato paste, cubed peeled baking potatoes, water

yellow onion, peeled and diced, fresh ginger, finely chopped, garlic cloves, finely minced, jalapeno, seeded, and finely chopped, olive oil or 1 tbsp canola oil, garam masala, chili powder, cardamom, coriander, tomato paste, chicken broth, half-and-half or 1/2 cup fat-free, boneless skinless chicken breasts (about 2-3), black pepper, salt, butter

olive oil, chopped onions, chopped peeled fresh ginger, salt, fresh ground black pepper, divided, minced garlic, ground cumin, homemade curry powder, ground coriander, water, reduced-sodium fat-free chicken broth, dried lentils, bay leaves, plain yogurt, tomato puree

head cauliflower, chopped into florets, tomatoes, red onion, chopped, garlic clove, minced, carrots, peeled and cut into coins, olive oil, garam masala, plain fat-free yogurt, jalapeno pepper, chopped

salmon fillets (about 1 inch thick ), fresh lime juice, salt, ground ginger, ground coriander, ground cumin, ground cinnamon, ground red pepper, plain fat-free yogurt, chopped fresh cilantro

fat-free mayonnaise, fat free creamy italian dressing, curry powder, grainy mustard, salt, hard-boiled eggs, chopped, quartered and sliced zucchini, chopped celery, shredded carrot, chopped green onions

butter, fat-free milk, yellow cornmeal, sugar, molasses, pumpkin pie spice, salt, egg yolks, frozen fat-free whipped topping, thawed

plain thick fat free greek yogurt, vegetable oil, fresh flat leaf parsley, minced, garlic cloves, crushed through a press, garam masala, paprika, ground coriander, cumin, red pepper, turmeric, boneless turkey breast, cut into 16 chunks, okra, fresh (about 6 oz.), orange bell peppers, cut into 20 squares, vegetable oil, for brushing, fresh cilantro leaves , packed, green chilies, chopped, water, plain fat free greek yogurt, cumin, salt, lemon juice, vidalia onion , cut into thin slices

black mustard seeds, cayenne pepper, coriander seed, cumin seed, fennel seed, cm fresh gingerroot, chopped, garlic, peeled,washed and sliced, light muscovado sugar, plain fat-free yogurt, onions, peeled,washed and roughly chopped, paprika, peeled prawns, salt, tamarind paste, tomato puree, turmeric powder, pure wesson canola oil, white wine vinegar

sliced swiss chard (about 12 oz), skinned, boned chicken breast halves, cut crosswise into thin slices, cornstarch, olive oil, diced onion, fat-free , less-sodium chicken broth, sliced baby carrot, light coconut milk, tomato paste, ground cumin, curry powder, ground cinnamon, salt, ground red pepper, hot cooked long-grain rice, chopped unsalted, dry-roasted peanuts

ground cumin, ground coriander, ground turmeric, ground cardamom, black pepper, ground cinnamon, cayenne pepper, salt, shrimp, peeled and deveined, vegetable oil, fat free tortillas

ground cumin, ground coriander, turmeric, dried thyme, fennel seed, crushed, black pepper, ground cinnamon, salmon fillets (6-oz each - 1 1/4 inches thick ), salt, olive oil, plain fat-free yogurt, lemon wedges