Indian Turkey Okra Tikka Kebabs Recipe

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Ingredients:

Serving

2/3 cup plain thick fat free greek yogurt
2 tbsp vegetable oil
2 tbsp fresh flat leaf parsley, minced
3 garlic cloves, crushed through a press
2 tsp garam masala
1/2 tsp paprika
1/2 tsp ground coriander
1/2 tsp cumin
1/2 tsp red pepper
1/2 tsp turmeric
1 1/4 lbs boneless turkey breast, cut into 16 chunks
20 okra, fresh (about 6 oz.)
2 orange bell peppers, cut into 20 squares
vegetable oil, for brushing
3/4 cup fresh cilantro leaves , packed
2 small green chilies, chopped
2 tbsp water
1/2 cup plain fat free greek yogurt
1/2 tsp cumin
1/2 tsp salt
1 tbsp lemon juice
1 small vidalia onion , cut into thin slices

Directions:

Kebabs:.
Combine all ingredients, except turkey, in a large resealable food storage bag.
Add turkey cubes.
Seal bag and turn bag to coat peices well.
Marinate at least 12 hours, or overnight.
When marinated, thread turkey alternately with okra and bell pepper peices onto 12 inch skewers.
Grill over medium high heat turning frequently and bruushing with vegetable oil for 12 minutes or until turkey is cooked through.
Let skewers rest 3 minutes before serving.
Cilantro Chutney:.
Pulse cilantro, chilies, and water in blender until pureed.
In a small bowl, mix yogurt, cumin, salt, and lemon juice.
Stir in cilantro puree.
Cover and refidgerate.
To serve:.
Place vidalia onion slices on plates: slide turkey and okra from skewers on top of onions. Serve with naan bread and cilantro chutney.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	271.56 Kcal (1137 kJ)
Calories from fat	89.01 Kcal
		% Daily Value*
Total Fat	9.89g	15%
Cholesterol	72.99mg	24%
Sodium	1665.06mg	69%
Potassium	974.21mg	21%
Total Carbs	16.31g	5%
Sugars	6.58g	26%
Dietary Fiber	2.15g	9%
Protein	28.98g	58%
Vitamin C	71.6mg	119%
Vitamin A	0.3mg	10%
Iron	1.4mg	8%
Calcium	205.7mg	21%

Amount Per 100 g
Calories	74.39 Kcal (311 kJ)
Calories from fat	24.38 Kcal
		% Daily Value*
Total Fat	2.71g	15%
Cholesterol	20mg	24%
Sodium	456.13mg	69%
Potassium	266.88mg	21%
Total Carbs	4.47g	5%
Sugars	1.8g	26%
Dietary Fiber	0.59g	9%
Protein	7.94g	58%
Vitamin C	19.6mg	119%
Vitamin A	0.1mg	10%
Iron	0.4mg	8%
Calcium	56.4mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.