Indian-Style Salmon Recipe

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Indian-Style Salmon
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Ingredients:

Directions:

  1. 1. Combine the yogurt, cayenne pepper, garlic, ginger, cilantro, ground coriander, cumin, salt and turmeric in a resealable plastic bag. Close bag and mix everything together until evenly combined.
  2. 2. Add the salmon and toss until well coated with the marinade; marinate overnight.
  3. 3. Preheat the oven broiler. Lightly grease a baking pan.
  4. 4. Remove salmon from marinade and shake off excess; discard remaining marinade.
  5. 5. Place into prepared baking pan and broil in preheated oven until salmon flakes easily with a fork. (5-7 minutes per side).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 80.48 Kcal (337 kJ)
Calories from fat 13 Kcal
% Daily Value*
Total Fat 1.44g 2%
Cholesterol 14.22mg 5%
Sodium 653.44mg 27%
Potassium 168.82mg 4%
Total Carbs 7.15g 2%
Sugars 4.89g 20%
Dietary Fiber 0.4g 2%
Protein 9.46g 19%
Vitamin C 4.6mg 8%
Iron 0.7mg 4%
Calcium 35.9mg 4%
Amount Per 100 g
Calories 84.37 Kcal (353 kJ)
Calories from fat 13.62 Kcal
% Daily Value*
Total Fat 1.51g 2%
Cholesterol 14.9mg 5%
Sodium 685.06mg 27%
Potassium 176.99mg 4%
Total Carbs 7.5g 2%
Sugars 5.13g 20%
Dietary Fiber 0.42g 2%
Protein 9.92g 19%
Vitamin C 4.8mg 8%
Iron 0.8mg 4%
Calcium 37.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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