Indian Cashew Chicken Recipe

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Ingredients

Count

Nutrition

557

Calories

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Ingredients:

Serving

2/3 cup cashews, toasted
2/3 cup fat-free greek-style yogurt
1/4 cup tomato paste
2 tbsp white vinegar
1 1/4 tsp garam masala
1 tsp ground coriander
1 tsp grated peeled fresh ginger
1/4 tsp ground red pepper
2 garlic cloves, chopped
4 skinless, boneless chicken thighs , cut into bite-sized pieces (about 14 oz)
2 (8-oz) skinless, boneless chicken breasts , cut into bite-sized pieces
cooking spray
2 3/4 cups finely chopped onion (2 large)
2 green cardamom pods, lightly crushed
1 (2-inch) cinnamon stick
2 cups fat-free , less-sodium chicken broth
1 cup organic tomato puree
1 tsp hungarian sweet paprika
1/4 tsp salt
3 tbsp half-and-half
chopped fresh cilantro (optional)

Directions:

Combine first 9 ingredients in a blender or food processor; process until smooth. Combine nut mixture and chicken in a large bowl; cover and refrigerate 3 hours or overnight.
Heat a large Dutch oven over medium-low heat. Coat pan with cooking spray. Add onion, cardamom, and cinnamon stick to pan; cover and cook 10 minutes or until onion is golden, stirring often.
Add chicken mixture to pan; cook 10 minutes, stirring frequently. Stir in broth, tomato puree, paprika, and salt, scraping pan to loosen browned bits. Cook 1 hour or until thick. Stir in half-and-half; cook 1 minute, stirring occasionally. Remove from heat. Discard cinnamon stick. Garnish with fresh cilantro, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	557.48 Kcal (2334 kJ)
Calories from fat	377.47 Kcal
		% Daily Value*
Total Fat	41.94g	65%
Cholesterol	78.62mg	26%
Sodium	365.83mg	15%
Potassium	826.95mg	18%
Total Carbs	23.07g	8%
Sugars	9.78g	39%
Dietary Fiber	3.07g	12%
Protein	25.06g	50%
Vitamin C	12.7mg	21%
Vitamin A	0.1mg	4%
Iron	3.9mg	21%
Calcium	159.6mg	16%

Amount Per 100 g
Calories	159.48 Kcal (668 kJ)
Calories from fat	107.98 Kcal
		% Daily Value*
Total Fat	12g	65%
Cholesterol	22.49mg	26%
Sodium	104.65mg	15%
Potassium	236.56mg	18%
Total Carbs	6.6g	8%
Sugars	2.8g	39%
Dietary Fiber	0.88g	12%
Protein	7.17g	50%
Vitamin C	3.6mg	21%
Iron	1.1mg	21%
Calcium	45.7mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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