Indian-Spiced Roast Salmon Recipe

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Ingredients:

Serving

1 tsp ground cumin
1 tsp ground coriander
1/2 tsp turmeric
1/2 tsp dried thyme
1/2 tsp fennel seed, crushed
1/2 tsp black pepper
1/4 tsp ground cinnamon
1/8 tsp ground cloves
4 salmon fillets (6-oz each - 1 1/4 inches thick )
1/2 tsp salt
1 tsp olive oil
1/4 cup plain fat-free yogurt
4 lemon wedges

Directions:

Heat oven to 400 degrees F. Combine first 8 ingredients in a shallow dish. Sprinkle fillets with salt, dredge fillets in spice mixture. Heat oil in a large ovenproof skillet over medium-high heat. Add fillets, skin side up; cook 5 minutes or until bottoms are golden. Turn fillets over. Place skillet in oven and bake at 400 degrees for 10 minutes or until fish flakes easily when tested with a fork. Remove skin from fillets, discard skin. Serve with yogurt and lemon wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	429.51 Kcal (1798 kJ)
Calories from fat	126.47 Kcal
		% Daily Value*
Total Fat	14.05g	22%
Cholesterol	146.58mg	49%
Sodium	542.97mg	23%
Potassium	1206.4mg	26%
Total Carbs	2.83g	1%
Sugars	1.43g	6%
Dietary Fiber	0.64g	3%
Protein	67.83g	136%
Vitamin C	4.8mg	8%
Iron	0.8mg	5%
Calcium	43.2mg	4%

Amount Per 100 g
Calories	125.06 Kcal (524 kJ)
Calories from fat	36.82 Kcal
		% Daily Value*
Total Fat	4.09g	22%
Cholesterol	42.68mg	49%
Sodium	158.1mg	23%
Potassium	351.27mg	26%
Total Carbs	0.82g	1%
Sugars	0.42g	6%
Dietary Fiber	0.19g	3%
Protein	19.75g	136%
Vitamin C	1.4mg	8%
Iron	0.2mg	5%
Calcium	12.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.6

Points
10

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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