150 fat free fresh fruit Recipes

fresh pineapple (peeled, cored and diced ), pineapple juice (can use less ), honey, fresh lime juice, grated orange rind, oranges, peeled and sliced, kiwi fruits, peeled, halved and sliced, mango, peeled and cubed (can use 2 mangoes)

cream cheese, softened, lemon curd or 1/4 cup tangerine curd or 1/4 cup lime curd, fat-free half-and-half, honeydew melon, peeled, sliced, cantaloupe, peeled, sliced, kiwi fruits, peeled, sliced thin, fresh strawberries, hulled and halved, lemon peel (optional), lime peel (optional)

salt, cardamom, splenda granular, sugar substitute (or sugar), nonfat yogurt (or fat free sour cream), cantaloupe balls (or cubes ), watermelon balls (or cubes ), blueberries, blackberry, fresh pineapple, cubed, walnuts, roughly chopped (or nuts of your choice), fresh basil leaf, roughly chopped (optional)

all purpose flour, sugar, salt, cinnamon, nutmeg, allspice, fat-free milk, eggs, butter, nonfat plain yogurt, honey depending on desired sweetness, lemon juice, fresh fruit, sugar for dusting

pineapple, rolled oats, honey, fat free yogurt, grapefruit juice, skim milk

low-fat vanilla yogurt, fat free cream cheese, honey, ground cinnamon, kiwi fruits, peeled ,halved lengthwise and sliced, banana, sliced, orange, peeled ,cut lengthwise into fourths and sliced, fresh red raspberries or 1 1/2 cups frozen red raspberries, thawed and drained, low-fat granola

fat-free plain yogurt, reduced-fat sour cream, orange juice, minced fresh basil, honey, lemon juice, lime juice, assorted fresh fruit

fat-free cream cheese, brown sugar, reduced-fat sour cream, vanilla extract, lemon extract, ground cinnamon, cold 2% milk, instant vanilla pudding mix, assorted fresh fruit

low fat or fat free , key lime pie yogurt, light cream cheese, softened, flaked coconut, toasted, granola, for garnish, fresh fruit kabobs, (directions below )

fat-free milk, uncooked pearl barley, cinnamon, salt, fresh blueberries, kiwi fruit, peeled and diced, diced peeled cored fresh pineapple, vanilla extra

fat free cream cheese, softened, nonfat sour cream, sugar, skim milk, almond extract, fresh fruit

part-skim ricotta cheese, tub-style light cream cheese, softened, orange marmalade, vanilla extract, frozen fat-free whipped topping, thawed, sliced fresh strawberries, fresh blueberries, kiwifruit, peeled and diced, grated semisweet chocolate, sliced almonds, lightly toasted

cornstarch, sugar substitute (to taste), unsweetened cocoa, vanilla-flavored soymilk or 2 1/2 cups rice milk or 2 1/2 cups skim milk, vanilla extract, fresh fruit

fresh strawberries, washed, hulled and sliced, unsweetened crushed canned pineapple, well drained, sugar-free strawberry gelatin (smallest package), fat-free cottage cheese, nonfat yogurt, plain

nonfat milk, sugar-free vanilla pudding, mix, fat-free lb cake , cut into 1/2 in slices, light peaches in juice, drained , reserving the juice, raspberry spreadable fruit, heated (no sugar added), fresh fruit (strawberries,raspberries, blueberries, kiwi fruit), fresh fruit (to garnish )

fat free cream cheese, brown sugar, reduced-fat sour cream, vanilla extract, lemon extract, ground cinnamon, low-fat milk, instant vanilla pudding, fresh fruit

fat-free chocolate flavor instant pudding and pie mix (that makes four servings), evaporated skim milk, vanilla, fresh raspberries, sugar, fat-free lb cake (1/3-inch slices), fruit preserves , of choice, grand marnier, cocoa powder , optional

fat-free ricotta cheese, powdered sugar, orange juice, vanilla, low-fat vanilla yogurt (or peach flavored), fresh fruit (assorted )