Fresh Fruit Kabobs With Key Lime-coconut Dip Recipe

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Fresh Fruit Kabobs With Key Lime-coconut Dip
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Ingredients
5
Count
Nutrition
275
Calories
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Ingredients:

Directions:

  1. In a medium bowl, whisk together yogurt and cream cheese.
  2. Stir in coconut, mix well.
  3. Place in a serving bowl and garnish with granola.
  4. Serve with Kabobs.
  5. Fresh Fruit Kabobs Directions...
  6. Peel and cut your choice of fruit, strawberries, kiwi, pineapple, cantaloup, honey dew .
  7. Alternately thread the cut fruit onto 12' wooden skewers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 275.36 Kcal (1153 kJ)
Calories from fat 83.3 Kcal
% Daily Value*
Total Fat 9.26g 14%
Cholesterol 14.04mg 5%
Sodium 167.79mg 7%
Potassium 88.53mg 2%
Total Carbs 46.24g 15%
Sugars 0.38g 2%
Dietary Fiber 3.26g 13%
Protein 4.24g 8%
Vitamin C 0.2mg 0%
Iron 1.4mg 8%
Calcium 18.3mg 2%
Amount Per 100 g
Calories 73.04 Kcal (306 kJ)
Calories from fat 22.1 Kcal
% Daily Value*
Total Fat 2.46g 14%
Cholesterol 3.72mg 5%
Sodium 44.51mg 7%
Potassium 23.48mg 2%
Total Carbs 12.27g 15%
Sugars 0.1g 2%
Dietary Fiber 0.86g 13%
Protein 1.12g 8%
Vitamin C 0.1mg 0%
Iron 0.4mg 8%
Calcium 4.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

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