Directions:
- Mix the dry ingredients in the saucepan. Over medium heat, gradually add the liquid, stirring constantly, mixing thoroughly.
- Continue to stir until the mixture comes to a boil. Boil for one minute, stirring constantly.
- Remove from heat and serve with fresh fruit garnish- I like it with raspberries!
- (If using unflavored soy / rice milk, add 1 teaspoon of vanilla to the mixture immediately after removing from heat).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.38 Kcal (646 kJ) | ||
| Calories from fat | 50.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.56g | 9% | |
|---|---|---|---|
| Sodium | 133.09mg | 6% | |
| Potassium | 175.64mg | 4% | |
| Total Carbs | 23.25g | 8% | |
| Sugars | 8.44g | 34% | |
| Dietary Fiber | 2.57g | 10% | |
| Protein | 4.22g | 8% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.6mg | 9% | |
| Calcium | 55.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 116.72 Kcal (489 kJ) | ||
| Calories from fat | 37.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.2g | 9% | |
|---|---|---|---|
| Sodium | 100.62mg | 6% | |
| Potassium | 132.79mg | 4% | |
| Total Carbs | 17.58g | 8% | |
| Sugars | 6.38g | 34% | |
| Dietary Fiber | 1.95g | 10% | |
| Protein | 3.19g | 8% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.2mg | 9% | |
| Calcium | 42.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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