24 fat flat steak Recipes

seasoning salt, pepper, garlic salt, new york strip steaks, extra virgin olive oil, low-fat mayonnaise, prepared horseradish, dijon mustard, multigrain baguette, sliced 1/2 inch thick and toasted, flat leaf parsley, finely chopped

ground chipotle chile pepper, paprika, salt, flank steak, trimmed, olive oil, chopped shallots, garlic clove, finely chopped, all-purpose flour, low-fat milk, crumbled gorgonzola cheese, butter, chopped fresh flat-leaf parsley

fresh lime juice (about 3 limes), orange, juiced, garlic cloves, smashed, balsamic vinegar, olive oil, coarse salt and freshly ground black pepper, flank steak, fat removed, flat-leaf parsley, leaves removed from stems, basil, cilantro, tarragon, extra-virgin olive oil, limes, juiced, coarse salt and freshly ground black pepper

fat-free sour cream, chopped fresh cilantro, chopped fresh basil leaves, chopped fresh flat-leaf parsley, chopped ripe peeled avocado, fat-free mayonnaise, fresh lemon juice, salt, garlic clove, chopped, ground coriander, salt, ground cumin, garlic powder, chili powder, freshly ground black pepper, tuna steaks (about 1 inch thick )

beef tenderloin steaks, trimmed 3/4-inch thick, salt, fresh ground black pepper, fresh flat leaf parsley, fresh cilantro leaves, mint leaf, chopped onion, reduced-sodium fat-free chicken broth or 1/4 cup fat free low-sodium beef broth, sherry wine vinegar, fresh oregano leaves, olive oil, salt, fresh ground black pepper, crushed red pepper flakes, garlic cloves

boneless sirloin steak, trimmed and cubed, sliced cremini mushrooms, chopped onion, garlic cloves, chopped, butter, all-purpose flour, fat free low-sodium beef broth, dry sherry, worcestershire sauce, salt, fresh ground black pepper, reduced-fat sour cream, hot cooked egg noodles (8 oz uncooked ), minced fresh flat-leaf parsley

boneless sirloin steak, trimmed, sliced cremini mushrooms (about 8 oz), chopped onion, butter, all-purpose flour, fat-free , less-sodium beef broth, dry sherry, salt, freshly ground black pepper, reduced-fat sour cream, hot cooked egg noodles (8 oz uncooked ), minced fresh flat-leaf parsley, fresh parsley sprigs (optional)

skinless swordfish steak (about 1 inch thick), cut into 1-inch cubes, fresh lemon juice, dried oregano, crumbled, loaves 6- to 7-inch pita bread (preferably pocketless), cucumber, an 8-oz container plain low-fat yogurt, chopped fresh mint leaves, chopped garlic, mashed to a paste with 1/2 tsp salt, tomatoes, chopped coarse, red onion , cut into slivers, fresh flat-leafed parsley leaves, washed well , spun dry, and torn

ripe hass avocadoes, chopped fresh cilantro, fresh lime juice, minced garlic, kosher salt, fresh ground black pepper, paprika, dark brown sugar, pure chile powder, kosher salt, fresh ground black pepper, ground cumin, flank steak , trimmed of any surface fat (about 3/4 inch thick), extra virgin olive oil, red onion , cut crosswise into 1/3 inch slices, red bell peppers or 1 medium green bell pepper, seeded and cut into flat sections, flour tortillas (10 inch), tabasco sauce

water, divided, uncooked egg noodles, flank steak, trimmed, chopped onion, freshly ground black pepper, kosher salt, hot paprika, presliced exotic mushroom blend, lower-sodium beef broth, divided, all-purpose flour, fat-free sour cream, sliced green onions, butter, chopped fresh flat-leaf parsley

plain low-fat yogurt, prepared horseradish, sliced grilled flank steaks (3 cups), whole wheat flat bread (such as flatout), chopped romaine lettuce, halved cherry tomatoes, diced cucumber

dried ancho chilies, boiling water, reduced-fat mayonnaise, minced fresh cilantro, lime juice, garlic clove, minced, honey, beef flat iron steak or top sirloin steak (1 lb), salt and pepper to taste, fat-free flour tortillas (8 inches), warmed, ripe avocado, peeled and diced, shredded reduced-fat mexican cheese blend, torn romaine, chopped tomatoes, chopped red onion

lean skirt steaks or 1 1/2 lbs bottom round steaks or 1 1/2 lbs flat iron steaks, cut 1/4-inch thick and trimmed of visible fat, lime , juice of, garlic cloves, pressed through a press, pequin quebrado chiles or 1 -2 tsp crushed red pepper flakes, vegetable oil, brandy, flour tortillas (12 inch), romaine lettuce leaves , cut crosswise into 1-inch strips, salsa, onion, chopped, tomato, chopped, fresh cilantro, chopped, sour cream, guacamole , for serving with the fajitas

beef tenderloin fillets (grilled rare to medium-rare. see perfect tenderloin steak / filets with mushrooms), fresh mushrooms, sliced, sauteed with garlic (see recipe same page as steak, above), caramelized onion, grated monterey jack cheese (can use reduced fat, just not non-fat , nasty texture, no flavor, doesn tsp melt correctly), parmesan cheese, ground, gorgonzola or 3/4 cup other good blue cheese, crumbled, fresh basil , julienned, handful baby spinach (optional), red pepper , roasted, chopped (jarred, ok, or grilled or chopped fresh), black pepper, ground, naan bread , garlic flavored (in grocery stores with other foods from india, or refrigerated flat bread section)

lambs kidneys, halved, rapeseed oil, onions, chopped, bay leaves, fresh thyme sprigs, lean stewing steaks, cut into chunks, red wine, tomato puree, english mustard powder, plain flour, carrot, chopped, flat mushrooms, quartered, halved if small, chopped parsley, plain flour, plus extra for dusting, thyme leaves (optional), very cold butter (or frozen ), fat greek yogurt, extra-virgin olive oil

olive oil cooking spray, flank steak, about 3/4-inch thick fat trimmed, fine sea salt, nonfat plain greek-style yogurt, red wine vinegar, extra-virgin olive oil, low-sodium vegetable broth, fresh flat-leaf parsley, fresh oregano leaves from, garlic, red pepper flakes, fine sea salt divided

fresh lime juice (about 3 limes), orange, juiced, garlic cloves, smashed, balsamic vinegar, olive oil, coarse salt and freshly ground black pepper, flank steak, fat removed, flat-leaf parsley, leaves removed from stems, basil, cilantro, tarragon, extra-virgin olive oil, limes, juiced, coarse salt and freshly ground black pepper

garlic cloves, minced, jalapenos, minced, red wine vinegar, fresh flat-leaf parsley, finely chopped, handful fresh oregano, finely chopped, limes, juiced, olive oil, kosher salt, crushed black peppercorns, skirt steak , trimmed of excess fat, extra-virgin olive oil, kosher salt and freshly ground black pepper