Main
Recipes
Main Ingredients
Meat and Poultry
beef
Lime-Marinated Flank Steak with Herb Salad (Danny Boome) Recipe

Lime-Marinated Flank Steak with Herb Salad (Danny Boome) Recipe

Posted by

Rate It!

Lime-Marinated Flank Steak with Herb Salad (Danny Boome)

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/4 cup fresh lime juice (about 3 limes)
1 orange, juiced
3 garlic cloves, smashed
3 tbsp balsamic vinegar
1/2 cup olive oil
coarse salt and freshly ground black pepper
1 (2-lb) flank steak, fat removed
1 small bunch flat-leaf parsley, leaves removed from stems
1 small bunch basil
1 small bunch cilantro
1 small bunch tarragon
3 tbsp extra-virgin olive oil
2 limes, juiced
coarse salt and freshly ground black pepper

Directions:

Place the lime juice, orange juice, garlic, balsamic vinegar, olive oil and salt and pepper. In a large plastic bag over a shallow baking dish. Add the steak and turn to coat both sides. Cover and refrigerate for 30 minutes, then pull from fridge and allow the steak to come to room temperature, about 10 minutes.
Heat the grill to medium-high heat. Remove the steak from the marinade and season both sides with salt and pepper. Grill for 5 to 7 minutes on each side for medium-rare. Let rest 10 minutes. Slice the steak against the grain, into thin slices.
Wash the herbs bunches and gently dry them with a kitchen towel. Remove the leaves from the herb bundles and place in a medium bowl. Whisk together olive oil and lime juice, and season, to taste, with salt and pepper. Toss the leaves with enough of the dressing to coat them lightly (you may not need all of the dressing). Season the salad with salt and pepper, to taste. Top sliced steak with herb salad and serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	576.33 Kcal (2413 kJ)
Calories from fat	433.7 Kcal
		% Daily Value*
Total Fat	48.19g	74%
Cholesterol	77.1mg	26%
Sodium	66.05mg	3%
Potassium	517.03mg	11%
Total Carbs	11.72g	4%
Sugars	5.75g	23%
Dietary Fiber	1.74g	7%
Protein	24.66g	49%
Vitamin C	32.9mg	55%
Iron	2.8mg	16%
Calcium	66.8mg	7%

Amount Per 100 g
Calories	231.31 Kcal (968 kJ)
Calories from fat	174.07 Kcal
		% Daily Value*
Total Fat	19.34g	74%
Cholesterol	30.94mg	26%
Sodium	26.51mg	3%
Potassium	207.51mg	11%
Total Carbs	4.71g	4%
Sugars	2.31g	23%
Dietary Fiber	0.7g	7%
Protein	9.9g	49%
Vitamin C	13.2mg	55%
Iron	1.1mg	16%
Calcium	26.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Lime-marinated Flank Steak With Herb Salad

Fresh lime juice (about 3 limes), Orange, juiced and 13 more..
Gingered Garlic Shrimp

Minced fresh gingerroot, Garlic cloves, minced, Butter and 9 more..
Bread Salsa (Michael Dean's in Raleigh, Nc)

Tomatoes, ripe & quartered, Red onion, Fresh basil and 5 more..
Tomato Vinaigrette for Pasta

Ripe tomatoes, , seeded,peeled and finely chopped and 5 more..
Warm Red Cabbage Salad

Walnuts, Oil , walnut preferably, Salt and pepper and 8 more..
Balsamic Green Bean & Red Onion Salad W/ Multigrain Croutons

Fresh green beans, Red onion, halved & sliced thin and 11 more..
Roasted Veggies

Squash, cubed, Broccoli, chopped, Cauliflower, chopped and 9 more..
Roasted Asparagus Medley

Asparagus, Purple onion, sliced, Red bell pepper, sliced and 7 more..
Swordfish Skewers with Cilantro-Mint Pesto

Fresh cilantro leaves, Fresh mint leaves and 17 more..