Lime-Marinated Flank Steak with Herb Salad (Danny Boome) Recipe

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Lime-Marinated Flank Steak with Herb Salad (Danny Boome)
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Ingredients:

Directions:

  1. Place the lime juice, orange juice, garlic, balsamic vinegar, olive oil and salt and pepper. In a large plastic bag over a shallow baking dish. Add the steak and turn to coat both sides. Cover and refrigerate for 30 minutes, then pull from fridge and allow the steak to come to room temperature, about 10 minutes.
  2. Heat the grill to medium-high heat. Remove the steak from the marinade and season both sides with salt and pepper. Grill for 5 to 7 minutes on each side for medium-rare. Let rest 10 minutes. Slice the steak against the grain, into thin slices.
  3. Wash the herbs bunches and gently dry them with a kitchen towel. Remove the leaves from the herb bundles and place in a medium bowl. Whisk together olive oil and lime juice, and season, to taste, with salt and pepper. Toss the leaves with enough of the dressing to coat them lightly (you may not need all of the dressing). Season the salad with salt and pepper, to taste. Top sliced steak with herb salad and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 576.33 Kcal (2413 kJ)
Calories from fat 433.7 Kcal
% Daily Value*
Total Fat 48.19g 74%
Cholesterol 77.1mg 26%
Sodium 66.05mg 3%
Potassium 517.03mg 11%
Total Carbs 11.72g 4%
Sugars 5.75g 23%
Dietary Fiber 1.74g 7%
Protein 24.66g 49%
Vitamin C 32.9mg 55%
Iron 2.8mg 16%
Calcium 66.8mg 7%
Amount Per 100 g
Calories 231.31 Kcal (968 kJ)
Calories from fat 174.07 Kcal
% Daily Value*
Total Fat 19.34g 74%
Cholesterol 30.94mg 26%
Sodium 26.51mg 3%
Potassium 207.51mg 11%
Total Carbs 4.71g 4%
Sugars 2.31g 23%
Dietary Fiber 0.7g 7%
Protein 9.9g 49%
Vitamin C 13.2mg 55%
Iron 1.1mg 16%
Calcium 26.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.2
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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