Directions:
- Preheat broiler to high.
- Combine first 3 ingredients. Sprinkle steak with chipotle mixture. Place on a broiler pan; broil 5 minutes on each side. Let stand 5 minutes. Cut thinly across grain.
- Heat oil in a saucepan over medium heat. Add shallots and garlic; cook 1 minute. Add flour; cook 30 seconds, stirring. Add milk; boil. Cook until reduced by half. Remove from heat; stir in cheese and remaining ingredients.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.44 Kcal (998 kJ) | ||
| Calories from fat | 109.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.22g | 19% | |
|---|---|---|---|
| Cholesterol | 83.26mg | 28% | |
| Sodium | 266.9mg | 11% | |
| Potassium | 477.31mg | 10% | |
| Total Carbs | 4.07g | 1% | |
| Sugars | 2.53g | 10% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 25.83g | 52% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 2.6mg | 14% | |
| Calcium | 97.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 142.32 Kcal (596 kJ) | ||
| Calories from fat | 65.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.29g | 19% | |
|---|---|---|---|
| Cholesterol | 49.69mg | 28% | |
| Sodium | 159.31mg | 11% | |
| Potassium | 284.89mg | 10% | |
| Total Carbs | 2.43g | 1% | |
| Sugars | 1.51g | 10% | |
| Dietary Fiber | 0.3g | 2% | |
| Protein | 15.42g | 52% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 1.5mg | 14% | |
| Calcium | 58.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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