106 fat chicken broccoli rice Recipes

boneless skinless chicken breasts (cubed ), heads broccoli, dijon mustard, reduced-fat cream of chicken soup, fat free broccoli cheese soup, skim milk, instant brown rice

baked cheddar broccoli rice cups, thanks to fountain ave. grill: http://fountainavenuekitchen.com/baked-cheddar-broccoli-rice-cups, simple to whip up with ingredients you have on hand, this side is a sure kid-pleaser that adults will enjoy as well. i employ 1 of my favorite kitchen tricks with this recipe: any time i use frozen broccoli or spinach that needs to be thawed and drained well, i put it inside a tea towel and literally wring it out. you will be surprised by how much water is released, and getting rid of it will prevent your finished product from becoming soggy., vary the cheese if you like or bake in a casserole dish or jumbo muffins tins. for my better-for-you ranch dressing, quick-cooking rice , like minute rice (can substitute about 2 cups regular, cooked rice and omit the 1 cup stock below), chicken stock, frozen, chopped broccoli, thawed and excess water squeezed out, shredded cheddar cheese, divided, homemade ranch dressing (see recipe), or store bought, eggs, lightly beaten, salt and freshly ground pepper to taste, low-fat buttermilk, chobani 2% plain yogurt, mayonnaise, apple cider vinegar, canola or olive oil, kosher salt and freshly ground pepper to taste, minced chives, whisk all ingredients together ., dressing will keep for a week or so, covered, in the refrigerator., if you prefer a thicker dressing , use approximately 1/4 cup of buttermilk depending on your personal preference and intended use.

oil, boneless skinless chicken breast halves (about 1 lb.), condensed cream of chicken soup (98% fat free), water, minute white rice, uncooked, fresh broccoli florets, fat-free cheddar cheese

broccoli and cheese flavored rice mix (i use uncle ben s au gratin), boiling water, boneless skinless chicken breasts , about 1 lb, garlic powder, frozen broccoli, shredded low-fat cheddar cheese (4 oz)

water, milk , fat free skim, fat free sour cream, cream of mushroom soup , 98% fat free, black pepper, frozen broccoli, brown rice, mushroom, parmesan cheese, bread crumbs, minced garlic, minced onion, cooked chicken breast

campbell condensed cream of chicken soup or 1 (10 oz) can low-fat cream of chicken soup, campbell condensed cream of celery soup or 1 (10 oz) can low-fat cream of celery soup, mayonnaise, curry powder, lemon juice, cubed cooked chicken, broccoli florets, shredded mild cheddar cheese, hot cooked rice

cooked white rice, cooked broccoli, cooked cauliflower, cooked chicken, fat free ranch dressing, chicken bouillon cubes

fat-free , less-sodium chicken broth, rice vinegar, low-sodium soy sauce, cornstarch, dark sesame oil, crushed red pepper, canola oil, divided, minced peeled fresh ginger, bottled minced garlic, peeled and deveined large shrimp, salt, broccoli florets, vertically sliced onion

boneless skinless chicken breast (cut up into bite sized piece if desired), kraft italian dressing, divided, fat-free chicken broth, garlic powder, broccoli florets, instant rice, uncooked, sliced almonds, toasted, divided

butter-flavored cooking spray, chopped celery, chopped onion, fat-free cream of mushroom soup, fat-free cream of chicken soup, low-fat american cheese, frozen chopped broccoli, partially thawed, instant rice, pepper

boneless chicken breasts , pounded a little to flatten, low-fat cream of chicken soup, water (or broth or low fat milk), paprika, black pepper, garlic powder (optional), cooked brown rice, broccoli florets (fresh or frozen )

fat free broccoli cheese soup, water, raw wild rice, paprika, pepper, whole boneless skinless chicken breasts, frozen vegetables, italian blend thawed

boneless skinless chicken breast , cut into 1 inch pieces, reduced-fat cream of chicken soup, water, instant rice, frozen broccoli, oil

fat-free reduced-sodium chicken broth, cooked turkey chopped, broccoli florets, rice uncooked, cheese spread

onion, thinly sliced, basmati rice, olive oil, chicken breast, sliced, broccoli cut in small pieces, salt and pepper, reduced fat sour cream

boneless skinless chicken breasts, cooked white rice, frozen broccoli florets, sharp cheddar cheese, cream of mushroom soup, condensed cream of mushroom & garlic soup, low-fat milk, salt & pepper (to taste)

condensed cream of broccoli soup, undiluted, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, fat-free milk, reduced-fat sour cream, shredded part-skim mozzarella cheese, shredded reduced-fat cheddar cheese, uncooked instant rice, chopped fresh broccoli, onion, chopped, paprika, divided, pepper

cream of broccoli soup, undiluted, cream of chicken soup, undiluted, milk, sour cream (light is okay, do not use fat-free), shredded mozzarella cheese, shredded cheddar cheese, uncooked instant rice (minute rice is good), chopped fresh broccoli, onion, chopped, paprika, divided, pepper