One Skillet Chicken, Broccoli & Rice Recipe

Posted by
Rate It!
One Skillet Chicken, Broccoli & Rice
Add your photo!
Ingredients
6
Count
Nutrition
350
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Pour oil into skillet. Heat over medium high heat.
  2. Place cut Chicken breast in skillet.
  3. Cook thoroughly until light brown on edges, about 10 minutes.
  4. Add Rice, Soup, Can of Water to skillet. Bring to a boil.
  5. Add broccoli, reduce heat to low and cover.
  6. Continue cooking 5 minutes or until heated throughout.
  7. Stir before serving.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 349.66 Kcal (1464 kJ)
Calories from fat 81.42 Kcal
% Daily Value*
Total Fat 9.05g 14%
Cholesterol 67.32mg 22%
Sodium 397.6mg 17%
Potassium 369.54mg 8%
Total Carbs 40.01g 13%
Sugars 0.07g 0%
Dietary Fiber 1.16g 5%
Protein 26.83g 54%
Vitamin C 4.8mg 8%
Iron 2.9mg 16%
Calcium 19.4mg 2%
Amount Per 100 g
Calories 186.75 Kcal (782 kJ)
Calories from fat 43.49 Kcal
% Daily Value*
Total Fat 4.83g 14%
Cholesterol 35.95mg 22%
Sodium 212.35mg 17%
Potassium 197.36mg 8%
Total Carbs 21.37g 13%
Sugars 0.04g 0%
Dietary Fiber 0.62g 5%
Protein 14.33g 54%
Vitamin C 2.6mg 8%
Iron 1.6mg 16%
Calcium 10.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top