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Chicken Broccoli Mushroom Casserole Recipe

Chicken Broccoli Mushroom Casserole Recipe

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Ingredients

Count

Nutrition

2620

Calories

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Ingredients:

Serving

1 cup water
1 cup milk , fat free skim
1 cup fat free sour cream
10 oz cream of mushroom soup , 98% fat free
1/4 tsp black pepper
14 oz frozen broccoli
1 cup brown rice
1 oz mushroom
1/4 cup parmesan cheese
1/4 cup bread crumbs
1/4 tsp minced garlic
1/4 tsp minced onion
2 cups cooked chicken breast

Directions:

Combine sour cream, milk, water, black pepper, minced onion, minced garlic and soup in a bowl. whisk together
Stir in frozen broccoli, rice and chicken
Spoon into a 9X13 inch pan
Top with parmesan cheese and bread crumbs
Bake at 350 for an hour and 10 minutes covered
Uncover and bake for 10 more minutes

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2619.99 Kcal (10969 kJ)
Calories from fat	823.23 Kcal
		% Daily Value*
Total Fat	91.47g	141%
Cholesterol	263.82mg	88%
Sodium	5376.33mg	224%
Potassium	3562.85mg	76%
Total Carbs	316.08g	105%
Sugars	20.4g	82%
Dietary Fiber	24.45g	98%
Protein	133.61g	267%
Vitamin C	270.7mg	451%
Iron	13.9mg	77%
Calcium	1384.9mg	138%

Amount Per 100 g
Calories	123.69 Kcal (518 kJ)
Calories from fat	38.86 Kcal
		% Daily Value*
Total Fat	4.32g	141%
Cholesterol	12.45mg	88%
Sodium	253.81mg	224%
Potassium	168.2mg	76%
Total Carbs	14.92g	105%
Sugars	0.96g	82%
Dietary Fiber	1.15g	98%
Protein	6.31g	267%
Vitamin C	12.8mg	451%
Iron	0.7mg	77%
Calcium	65.4mg	138%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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