One Dish Chicken 'N Rice Recipe

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One Dish Chicken 'N Rice
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Ingredients
7
Count
Nutrition
458
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees.
  2. Coat a 2 quart shallow baking dish with cooking spray.
  3. Mix together all ingredients well and place in prepared dish.
  4. Cover and bake for 45 minutes to 1 hour.
  5. Check for doneness of chicken and rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 457.99 Kcal (1918 kJ)
Calories from fat 73.42 Kcal
% Daily Value*
Total Fat 8.16g 13%
Cholesterol 139.24mg 46%
Sodium 790.73mg 33%
Potassium 832.84mg 18%
Total Carbs 46.05g 15%
Sugars 0.02g 0%
Dietary Fiber 2.84g 11%
Protein 52.35g 105%
Vitamin C 5.7mg 9%
Iron 2.6mg 14%
Calcium 34.9mg 3%
Amount Per 100 g
Calories 114.22 Kcal (478 kJ)
Calories from fat 18.31 Kcal
% Daily Value*
Total Fat 2.03g 13%
Cholesterol 34.72mg 46%
Sodium 197.2mg 33%
Potassium 207.7mg 18%
Total Carbs 11.48g 15%
Sugars 0g 0%
Dietary Fiber 0.71g 11%
Protein 13.05g 105%
Vitamin C 1.4mg 9%
Iron 0.6mg 14%
Calcium 8.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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