61062 fat cajun fish parchment Recipes

  • Low-Fat Cajun-Style Fish in Parchment ...delish!
    sheets parchment paper and
    4 More
    sheets parchment paper, shark fillets (any firm fish fillet) or 16 oz red snapper fillets (any firm fish fillet) or 16 oz catfish fillets (any firm fish fillet) or 16 oz pompano fish fillets (any firm fish fillet) or 16 oz orange roughy fillets (any firm fish fillet), shrimp, peeled and de-veined, parsley, chopped
    32 min, 5 ingredients
  • Cajun Fish Patties
    fish fillets, green shallots, chopped and
    6 More
    fish fillets, green shallots, chopped, garlic cloves, crushed, fish sauce, coriander, chopped, lemon , juice of, cajun spices, plain flour , for dusting
    18 min, 8 ingredients
  • Cajun Fish With Spinach
    sweet potatoes, onion, peeled and sliced thinly and
    5 More
    sweet potatoes, onion, peeled and sliced thinly, white fish fillet (catfish, sole, cod, halibut, tilapia...), whole garlic cloves, peeled, spinach or 4 cups kale leaves, chopped roughly, roma tomatoes, washed & quartered
    45 min, 7 ingredients
  • Cajun Fish & Rice Pilaf (21 Day Wonder Diet: Day 19)
    brown onion, finely chopped and
    10 More
    brown onion, finely chopped, celery ribs, trimmed and finely chopped, garlic cloves, crushed, ground cinnamon, ground turmeric, grain white rice, chicken stock, flat leaf parsley, finely chopped, white fish fillets
    30 min, 12 ingredients
  • Fish Fillets in Parchment with Asparagus and Orange
    fish fillets (such as halibut or cod; each about 1 inch t... and
    4 More
    fish fillets (such as halibut or cod; each about 1 inch thick), fresh tarragon leaves, butter, cut into 4 pieces, slender asparagus spears, trimmed , cut into 1 1/2-inch pieces, orange juice
    5 ingredients
  • Fish En Papillote
    parchment paper and
    10 More
    parchment paper, extra virgin olive oil or olive oil flavored cooking spray, white fish fillets, 4 oz each (such as sole or snapper), kosher salt , to taste, fresh ground black pepper , to taste, dry white wine, lemon slices, zest of 1 lemon, butter (optional), dill or 2 sprigs about 1/2 tsp dried, asparagus spears
    30 min, 11 ingredients
  • Campbell's(R) Healthy Request(R) Cajun Fish
    vegetable oil, green pepper, diced and
    8 More
    vegetable oil, green pepper, diced, dried oregano leaves, crushed, condensed tomato soup (healthy request or regular), water, garlic powder, ground black pepper, ground red pepper, fresh or thawed frozen fish fillet, hot cooked rice, cooked without added salt
    25 min, 10 ingredients
  • Baked Cajun Fish
    paprika, chopped garlic, onion salt, cayenne, white pepper and
    5 More
    paprika, chopped garlic, onion salt, cayenne, white pepper, oregano, thyme, fish, cut in 25 portions, butter or 3/4 cup margarine, lemon juice
    30 min, 10 ingredients
  • Parchment Potatoes
    aluminum foil or 1 parchment paper, red potatoes and
    5 More
    aluminum foil or 1 parchment paper, red potatoes, grated parmesan cheese or 1 tbsp romano cheese, fresh rosemary (or a little dried), garlic (or 2 tsp.), sliced onions , wedges, olive oil
    55 min, 7 ingredients
  • Cajun Low-Fat Baked Fish Cajun Low-Fat Baked Fish
    fish fillets (i like talapia) and
    4 More
    fish fillets (i like talapia), butter-flavored cooking spray, seasoned bread crumbs, salt and pepper, to taste (optional)
    15 min, 5 ingredients
  • Cajun Fish Cajun Fish
    vegetable oil, dried oregano leaves, tomato soup, water and
    4 More
    vegetable oil, dried oregano leaves, tomato soup, water, garlic powder, black pepper, ground red pepper, firm white fish fillet (cod, haddock, or halibut)
    25 min, 8 ingredients
  • Quick & Simple Cajun Fish Quick & Simple Cajun Fish
    vegetable oil, green pepper, diced, stalks celery, diced and
    7 More
    vegetable oil, green pepper, diced, stalks celery, diced, dried oregano, condensed tomato soup, water, garlic clove, minced, salt and pepper, cod fish fillet, cajun seasoning or seafood seasoning , to taste
    10 min, 10 ingredients
  • Crunchy Cajun Fish Fingers Crunchy Cajun Fish Fingers
    french's original french fried onions and
    3 More
    french s original french fried onions, reduced-fat mayonnaise, hot pepper sauce, catfish or tilapia fillets, cut into 1-inch strips
    25 min, 5 ingredients
  • Creamy Cajun Fish Creamy Cajun Fish
    white fish fillet, cut into large pieces (cod, tilapia, h... and
    7 More
    white fish fillet, cut into large pieces (cod, tilapia, haddock), canola oil, cream of shrimp soup (cream of chicken may be used), milk, lemon juice, green onions, chopped, hot cooked rice
    20 min, 8 ingredients
  • Low Fat Cajun Potato Salad Low Fat Cajun Potato Salad
    kipfler potatoes , cut into thick fingers and
    9 More
    kipfler potatoes , cut into thick fingers, chickpeas, drained (garbanzo beans), tomatoes, halved, spring onions, chopped, cajun seasoning, toasted in a dry frying pan 1 minute, kraft fat-free mayonnaise, natural yoghurt, sultana, lime , juice and zest of, finely grated, snow peas, shredded
    30 min, 10 ingredients
  • Cajun-Creole Dipping Sauce Cajun-Creole Dipping Sauce
    fat-free mayonnaise, dijon mustard, chopped fresh parsley and
    3 More
    fat-free mayonnaise, dijon mustard, chopped fresh parsley, salt-free cajun-creole seasoning (such as the spice hunter), freshly ground black pepper, salt
    6 min, 6 ingredients
  • Cajun Shrimp-and-Corn Bisque Cajun Shrimp-and-Corn Bisque
    fat-free milk, diced peeled baking potato and
    5 More
    fat-free milk, diced peeled baking potato, cajun seasoning for seafood (such as chef paul prudhomme s seafood magic), salt, pepper, no-salt-added cream-style corn, shrimp, peeled and deveined
    7 ingredients
  • Cajun Baked Tilapia Cajun Baked Tilapia
    fish fillets, unfiltered extra virgin olive oil and
    6 More
    fish fillets, unfiltered extra virgin olive oil, blackening seasoning, divided, canola mayonnaise, yogurt, fresh lemon juice, chopped pickle, lemon wedge (optional)
    20 min, 8 ingredients




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