Parchment Potatoes Recipe

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Ingredients:

Serving

1 12 inch square aluminum foil or 1 parchment paper
3 -4 small red potatoes
1 tbsp grated parmesan cheese
2 -3 sprigs fresh rosemary
2 cloves garlic (or 2 tsp.)
2 small thinly sliced onions , wedges
1 tbsp olive oil

Directions:

In the center of the square, place the cheese, rosemary, garlic and onion.
Place the potatoes on top, cutting them in half if necessary.
Pour the oil over.
Take 2 opposite points of the foil, fold over the potatoes tightly.
Do the same with the other two opposite sides, making a compact envelope shape.
Place seam side down on a baking sheet; bake at 350F for 45 minutes.
To serve, place seam side down on each plate; with scissors or sharp knife, cut a large X in the center.
Peel back the points, making like flower petals, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	733.25 Kcal (3070 kJ)
Calories from fat	140.06 Kcal
		% Daily Value*
Total Fat	15.56g	24%
Cholesterol	4.4mg	1%
Sodium	217.49mg	9%
Potassium	3632.58mg	77%
Total Carbs	134.24g	45%
Sugars	13.17g	53%
Dietary Fiber	17.95g	72%
Protein	18.6g	37%
Vitamin C	78.9mg	132%
Iron	7.7mg	43%
Calcium	175.8mg	18%

Amount Per 100 g
Calories	80.45 Kcal (337 kJ)
Calories from fat	15.37 Kcal
		% Daily Value*
Total Fat	1.71g	24%
Cholesterol	0.48mg	1%
Sodium	23.86mg	9%
Potassium	398.58mg	77%
Total Carbs	14.73g	45%
Sugars	1.44g	53%
Dietary Fiber	1.97g	72%
Protein	2.04g	37%
Vitamin C	8.7mg	132%
Iron	0.8mg	43%
Calcium	19.3mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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