58 fat cajun chicken Recipes

boneless skinless chicken breast, cajun spices (to taste), hot sauce (to taste), romaine lettuce, reduced-fat caesar salad dressing, grated parmesan cheese

deep dish pastry for double crust, olive oil, skinless, boneless chicken breast halves, cut into bite size pieces, salt and ground black pepper to taste, portobello mushrooms, chopped, reduced-fat, reduced-sodium condensed cream of chicken soup, undiluted, reduced-fat, reduced-sodium cream of mushroom soup, undiluted, chicken broth , or more as needed, cream cheese, softened, chopped tomatoes, drained, frozen mixed vegetables, thawed, crushed red pepper flakes (optional)

grilled chicken breast strips, low-fat smoked sausage, sliced (healthy choice), fresh mushrooms, onion (cut in slivers), green bell pepper (cut in strips), diced tomatoes with jalapenos (del monte zesty), fettuccine pasta (cooked will equal 4 cups), fresh ground black pepper

skinless, boneless chicken breast half, link pork sausage with jalapeno pepper, farfalle (bow tie) pasta, butter, green bell pepper, chopped, red bell pepper, chopped, onion, chopped, garlic, chopped, fat-free half-and-half, divided, cornstarch , or as needed, dried basil , or to taste

olive oil, flour, paprika, cayenne pepper, chicken breast, salt & freshly ground black pepper, low-fat mayonnaise, low-carb whole wheat tortillas, spinach, cilantro, red onions (chopped ), cajun spices, cayenne pepper (maybe 2 dashes), paprika

boneless skinless chicken breasts , cut into thin strips, low-carb pasta , cooked al dente, laughing cow light swiss cheese, fresh spinach, olive oil, low-fat milk, sun-dried tomatoes, chopped, salt, dried basil, ground black pepper, garlic powder

chicken breasts, low fat reduced-sodium cream of mushroom soup, fat free low-sodium cream of chicken soup, original rotel tomatoes, velveeta reduced fat cheese product, onion, stalks celery, whole wheat spaghetti, tony chachere s salt-free cajun spice

all-purpose flour, paprika, boneless skinless chicken breasts , cut into strips, fat free tortillas, red onion, thinly sliced, mixed baby greens, mesclun lettuce leaves, basil leaves, fat-free mayonnaise, fresh lemon juice

pork tenderloin , visible fat trimmed, fresh okra or 8 oz frozen okra, sliced and thawed, red bell pepper, sliced, yellow bell pepper, sliced, minced jalapeno pepper, onion, sliced, reduced-sodium fat-free chicken broth, salt and black pepper, bow tie pasta, cooked and kept warm, dried oregano leaves, dried thyme leaves, garlic powder, paprika, dry mustard, ground cumin, ground allspice, ground red pepper, black pepper, salt

red bell peppers, skinless, boneless chicken breast , cut into 1/2-inch pieces, olive oil, chopped onion, garlic cloves, minced, fat-free , less-sodium chicken broth, uncooked converted rice, salt, baby spinach leaves, chopped fresh chives

uncooked whole wheat penne pasta, boneless skinless chicken breasts , cut into 3/4-inch pieces, olive oil, divided, green pepper , julienned, sweet red pepper , julienned, onion, halved and sliced, garlic cloves, minced, tomatoes, chopped, fat-free evaporated milk, divided, king arthur unbleached all-purpose flour

all-purpose flour, paprika, boneless skinless chicken breast, uncooked cut into strips, salt , to taste, black pepper , to taste, fat-free mayonnaise, fresh lemon juice , for dressing, wheat flour tortillas , burrito-size, red onion, thinly sliced, leaves basil, leaves, fresh lemon juice , for sprinkling on wrap

shrimp, peeled and deveined, smoked sausage , cut into 1/4 inch slices, onion, chopped, celery rib, diced, green bell pepper , cut into thin strips, garlic, minced, diced tomatoes with basil oregano and garlic, fat-free chicken broth, cajun seasoning (i use tony chachere s), cayenne pepper, uncooked long-grain white rice

gumbo frozen mixed vegetables, boneless skinless chicken breast half , cut into 1 inch pieces, turkey kielbasa, sliced, cajun-style stewed tomatoes, undrained, reduced-sodium fat-free chicken broth, salt-free extra-spicy seasoning, cooked long-grain rice, cooked without salt or fat

boneless skinless chicken breasts , cut into pieces, olive oil, green onions, thinly sliced, sun-dried tomatoes, chopped, basil, dried, ground black pepper, skim milk, fat-free cottage cheese, cornstarch, pepper, garlic cloves, minced, parmesan cheese, basil, linguine , cooked al dente

cooked medium shrimp, peeled and deveined, low-fat smoked sausage , cut into 1/4-inch slices, onion, diced, celery rib, diced, green bell pepper , cut into thin strips, garlic cloves, minced, diced tomatoes with garlic, basil, and oregano, fat-free chicken broth, ground red pepper, uncooked long-grain rice

boneless chicken breasts, flour, salt, pepper, egg whites, lightly beaten, breadcrumbs, cajun seasoning (optional(added to breadcrumbs for a little extra kick)

boneless chicken breast halves, low-fat buttermilk, corn flake crumbs, sweet hungarian paprika