Oven-Fried Cajun Chicken Breasts Recipe

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Ingredients:

Serving

4 boneless chicken breast halves
3/4 cup low-fat buttermilk
1 1/4 cups corn flake crumbs
1 tbsp sweet hungarian paprika
2 tsp cajun seasoning

Directions:

Preheat oven to 425°F.
Place chicken in a shallow nonmetal dish and pour the buttermilk over the pieces, turning to coat. Cover and refrigerate several hours or overnight. (If you forget to plan ahead, you can skip this step, just dip the chicken in buttermilk before coating with the crumb mixture.).
Combine cornflake crumbs, paprika and Cajun seasoning in a gallon size plastic bag. Close the bag and shake well to mix. Take one piece of chicken at a time out of the buttermilk, place in coating bag and shake to coat evenly. Place on a baking sheet or stoneware pan. repeat with remaining chicken. Lightly spritz each piece with nonstick vegetable spray or an olive oil spray. Bake at 425 F for 20-25 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	552.87 Kcal (2315 kJ)
Calories from fat	72.32 Kcal
		% Daily Value*
Total Fat	8.04g	12%
Cholesterol	142.92mg	48%
Sodium	1342.94mg	56%
Potassium	817.22mg	17%
Total Carbs	64.06g	21%
Sugars	7.23g	29%
Dietary Fiber	2.5g	10%
Protein	54g	108%
Vitamin C	1.1mg	2%
Iron	0.1mg	0%
Calcium	75.5mg	8%

Amount Per 100 g
Calories	153.76 Kcal (644 kJ)
Calories from fat	20.11 Kcal
		% Daily Value*
Total Fat	2.23g	12%
Cholesterol	39.75mg	48%
Sodium	373.48mg	56%
Potassium	227.27mg	17%
Total Carbs	17.82g	21%
Sugars	2.01g	29%
Dietary Fiber	0.7g	10%
Protein	15.02g	108%
Vitamin C	0.3mg	2%
Calcium	21mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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