Directions:
- Cut bell peppers in half lengthwise; discard seeds and membranes. Arrange halves in a 9-inch pie plate. Cover with heavy-duty plastic wrap. Microwave at high 5 minutes or until crisp-tender; drain. Return peppers to pie plate.
- Combine chicken and Cajun seasoning in a bowl. Heat the oil in a medium saucepan over medium heat. Add the chicken; sauté 4 minutes or until done. Remove from pan.
- Add onion and garlic to pan; sauté 1 minute. Add broth, rice, and salt; bring to a boil. Cover, reduce heat, and simmer 15 minutes. Return chicken to pan; cover and cook 3 minutes or until rice is done. Stir in spinach and chives. Divide the rice mixture evenly among pepper halves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 358.09 Kcal (1499 kJ) | ||
| Calories from fat | 71.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.96g | 12% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 1181.5mg | 49% | |
| Potassium | 1047.87mg | 22% | |
| Total Carbs | 30.19g | 10% | |
| Sugars | 9.12g | 36% | |
| Dietary Fiber | 3.61g | 14% | |
| Protein | 41g | 82% | |
| Vitamin C | 133.5mg | 222% | |
| Vitamin A | 3mg | 99% | |
| Iron | 54.3mg | 302% | |
| Calcium | 178.6mg | 18% | |
| Amount Per 100 g | |||
| Calories | 64.96 Kcal (272 kJ) | ||
| Calories from fat | 12.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.44g | 12% | |
|---|---|---|---|
| Cholesterol | 12.13mg | 22% | |
| Sodium | 214.32mg | 49% | |
| Potassium | 190.08mg | 22% | |
| Total Carbs | 5.48g | 10% | |
| Sugars | 1.65g | 36% | |
| Dietary Fiber | 0.65g | 14% | |
| Protein | 7.44g | 82% | |
| Vitamin C | 24.2mg | 222% | |
| Vitamin A | 0.5mg | 99% | |
| Iron | 9.9mg | 302% | |
| Calcium | 32.4mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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