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Ragin' Cajun Casserole Recipe

Ragin' Cajun Casserole Recipe

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Ingredients

Count

Nutrition

1926

Calories

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Ingredients:

Serving

1 lb cooked medium shrimp, peeled and deveined
8 oz low-fat smoked sausage , cut into 1/4-inch slices
1 small onion, diced
1 celery rib, diced
1 large green bell pepper , cut into thin strips
2 garlic cloves, minced
1 (14 1/2-oz) can diced tomatoes with garlic , basil , and oregano
1 (14-oz) can fat-free chicken broth
1 3/4 tsp creole seasoning
1/8 to 1/2 tsp ground red pepper
3/4 cup uncooked long-grain rice

Directions:

Peel shrimp, and devein, if desired; set aside.
Sauté smoked sausage in a large nonstick skillet over medium-high heat 3 to 4 minutes or until browned. Add onion and next 3 ingredients; sauté 2 to 3 minutes.
Add tomatoes and next 3 ingredients. Bring to a boil, and stir in rice; cover, reduce heat to low, and simmer 15 to 20 minutes or until liquid is absorbed. Stir in shrimp; cook 3 to 5 minutes or just until shrimp turn pink.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1926.47 Kcal (8066 kJ)
Calories from fat	591.57 Kcal
		% Daily Value*
Total Fat	65.73g	101%
Cholesterol	673.46mg	224%
Sodium	3468.62mg	145%
Potassium	2374.27mg	51%
Total Carbs	201.85g	67%
Sugars	15.41g	62%
Dietary Fiber	12.41g	50%
Protein	126.76g	254%
Vitamin C	146.6mg	244%
Vitamin A	3mg	99%
Iron	60.9mg	338%
Calcium	425.5mg	43%

Amount Per 100 g
Calories	165.32 Kcal (692 kJ)
Calories from fat	50.77 Kcal
		% Daily Value*
Total Fat	5.64g	101%
Cholesterol	57.79mg	224%
Sodium	297.66mg	145%
Potassium	203.75mg	51%
Total Carbs	17.32g	67%
Sugars	1.32g	62%
Dietary Fiber	1.07g	50%
Protein	10.88g	254%
Vitamin C	12.6mg	244%
Vitamin A	0.3mg	99%
Iron	5.2mg	338%
Calcium	36.5mg	43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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