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Creamy Cajun Chicken Pasta With Low-Fat Alfredo Sauce Recipe

Creamy Cajun Chicken Pasta With Low-Fat Alfredo Sauce Recipe

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Creamy Cajun Chicken Pasta With Low-Fat Alfredo Sauce

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Ingredients:

Serving

6 boneless skinless chicken breasts , cut into pieces
6 tsp cajun seasoning
2 tbsp olive oil
4 green onions, thinly sliced
6 tbsp sun-dried tomatoes, chopped
1/2 tsp basil, dried
1/4 tsp ground black pepper
2 cups skim milk
1 cup fat-free cottage cheese
2 tbsp cornstarch
1/4 tsp pepper
3 garlic cloves, minced
3/4 cup parmesan cheese
1/4 tsp basil
8 oz linguine , cooked al dente

Directions:

Sauce:.
Put skim milk, cottage cheese, cornstarch, pepper, parmesan cheese and minced garlic in food processor or blender and blend until smooth. Pour into saucepan and add basil. Cook over medium heat until it starts to thicken.
Chicken:.
Place chicken and Cajun seasoning in bowl and toss to coat.
In a large skillet over medium heat, saute chicken in olive oil until tender, about 5-7 minutes.
Reduce heat and add green onion, tomatoes, basil and 1/4 teaspoons black pepper. Saute briefly.
Add Alfredo sauce and mix together. Cook on low 5 minutes to blend flavors.
Serve over cooked linguine.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	431.42 Kcal (1806 kJ)
Calories from fat	120.41 Kcal
		% Daily Value*
Total Fat	13.38g	21%
Cholesterol	119.4mg	40%
Sodium	957.74mg	40%
Potassium	773.63mg	16%
Total Carbs	28.9g	10%
Sugars	6.25g	25%
Dietary Fiber	2.22g	9%
Protein	50.01g	100%
Vitamin C	2.7mg	5%
Iron	1.1mg	6%
Calcium	340.9mg	34%

Amount Per 100 g
Calories	132.33 Kcal (554 kJ)
Calories from fat	36.93 Kcal
		% Daily Value*
Total Fat	4.1g	21%
Cholesterol	36.62mg	40%
Sodium	293.77mg	40%
Potassium	237.3mg	16%
Total Carbs	8.87g	10%
Sugars	1.92g	25%
Dietary Fiber	0.68g	9%
Protein	15.34g	100%
Vitamin C	0.8mg	5%
Iron	0.3mg	6%
Calcium	104.6mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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