Cajun Chicken Wraps Recipe

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Ingredients:

Serving

3 tbsp cajun seasoning
1 tbsp all-purpose flour
1 tsp paprika
12 oz boneless skinless chicken breasts , cut into strips
4 medium fat free tortillas
1/2 small red onion, thinly sliced
2 cups mixed baby greens, mesclun lettuce leaves
8 medium basil leaves
4 tsp fat-free mayonnaise
1 1/2 tsp fresh lemon juice
1/2 tsp cajun seasoning

Directions:

Combine 3 tablespoons seasoning mix, flour, and paprika. Season chicken with salt and pepper and dredge in seasoning mixture.
Coat a large, nonstick pan with cooking spray. Over medium-high heat, add chicken to pan and saute until cooked through, about 1 to 2 minutes per side. Remove chicken from heat and set aside.
Combine mayonnaise, lemon juice and 1/2 teaspoon Cajun seasoning for dressing.
On each tortilla, spread 1 teaspoon dressing; add onion slices, greens and two basil leaves. Top with chicken pieces (approximately two per tortilla) and wrap.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	117.21 Kcal (491 kJ)
Calories from fat	26.06 Kcal
		% Daily Value*
Total Fat	2.9g	4%
Cholesterol	50.7mg	17%
Sodium	352.14mg	15%
Potassium	283.26mg	6%
Total Carbs	5.61g	2%
Sugars	1.04g	4%
Dietary Fiber	1.14g	5%
Protein	18.06g	36%
Vitamin C	3mg	5%
Vitamin A	1mg	34%
Iron	0.4mg	2%
Calcium	32.2mg	3%

Amount Per 100 g
Calories	52.14 Kcal (218 kJ)
Calories from fat	11.59 Kcal
		% Daily Value*
Total Fat	1.29g	4%
Cholesterol	22.55mg	17%
Sodium	156.64mg	15%
Potassium	126mg	6%
Total Carbs	2.5g	2%
Sugars	0.46g	4%
Dietary Fiber	0.51g	5%
Protein	8.03g	36%
Vitamin C	1.4mg	5%
Vitamin A	0.4mg	34%
Iron	0.2mg	2%
Calcium	14.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.4

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
sugar free

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