18 fat bleu sauce Recipes

fat-free mayonnaise, fat free sour cream, half-and-half, blue cheese, tabasco sauce, worcestershire sauce, black pepper, salt, garlic powder

butter, chopped onion, chopped green bell pepper, garlic cloves, minced, cooked chicken, cut into bite size pieces, fresh mushrooms, sliced, chopped tomatoes, tomato sauce, salt, black pepper, spaghetti, cooked, mexican blend cheese, shredded, reduced-fat sharp cheddar cheese, shredded, fat-free parmesan cheese, shredded, cream of chicken soup, low-fat milk, paprika

boneless chicken, cubed small (or shredded ), garlic cloves, minced (roasted works nicely), onion, diced, mushrooms, sliced, salt, black pepper, alfredo sauce , real recommended, broccoli florets, cut small and steamed, carrot, cut into small cubes and steamed, roasted red peppers, drained well and chopped, part-skim ricotta cheese, part-skim mozzarella cheese, shredded, fresh parsley, chopped, egg, alfredo sauce , real recommended (in addition to the meat layer sauce), lasagna noodles, cooked and drained well (dry by pressing between paper towels), reduced-fat parmesan cheese, grated

ground chicken, blue cheese, crumbled low fat, fat free sour cream, lemon juice, red hot sauce , buffalo wing flavored, breadcrumbs (i prefer shake n bake ranch)

ritz reduced-fat crackers, finely crushed, parmesan cheese, grated, garlic powder, kosher salt , to taste, black pepper , to taste, olive oil, boneless skinless chicken breasts, pounded and halved, fat-free chicken broth, neufchatel cheese, cut into small cubes (or cream cheese), baked potato, halved, carrots, steamed, fresh chives, chopped

baking potato, salt, black pepper, flounder fillets, lemon juice, kosher salt, black pepper, paprika, velveeta reduced fat cheese product, cubed, low-fat milk, dill weed, steamed broccoli, lemon, cut into wedges (for garnish )

skinless, boneless chicken thighs, teriyaki sauce, tomato-based chili sauce, butter-flavored cooking spray, deli ham, low-fat string cheese, toothpicks, panko bread crumbs

uncooked elbow macaroni, butter, salt, black pepper, paprika, diced green bell pepper, diced red bell pepper, chopped onion, heavy cream, flour, sour cream (reduced fat is ok), crumbled blue cheese, grated parmesan cheese, milk, extra , if necessary to thin sauce

bleu cheese crumbles, green onions, finely chopped, sour cream (can use light or fat free), mayo (can use light...i wouldn tsp use fat free), worcestershire sauce, garlic powder

crumbled bleu cheese (good quality ), sour cream (fat free is ok!), mayo, worcestershire sauce, fresh squeezed lemon juice, salt

ligth sour cream, light mayonnaise, crumbled bleu cheese, worcestershire sauce, low fat milk, black pepper

tomatoes, small and firm, part-skim ricotta cheese, low fat cottage cheese or 1/2 cup plain yogurt, blue cheese, crumbled, tabasco sauce or other hot pepper sauce, to taste

chicken breasts, low-fat cream cheese, softened, low-fat ranch dressing or 1 cup bleu cheese salad dressing, red hot sauce, celery rib

chicken breasts (drained well ), red hot sauce, low-fat cream cheese, bleu cheese salad dressing (light or low-fat can be used)

vegetable oil or unsalted butter, premium chunk breast of chicken in water, drained, low-fat or regular cream cheese, spicy, hot barbecue sauce, chunky bleu cheese dressing

butter or 2 tbsp margarine (melted), liquid hot pepper sauce, cider vinegar, yellow cornmeal, cayenne pepper, salt, chicken tenders (chicken cut into strips), low-fat ranch dressing or bleu cheese salad dressing, for dipping