Bleu Cheese Dip Recipe

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Ingredients:

Serving

2 1/2 oz bleu cheese crumbles
3 green onions, finely chopped
1 cup sour cream (can use light or fat free)
3 tbsp mayo (can use light...i wouldn'tsp use fat free)
1 tbsp worcestershire sauce
garlic powder

Directions:

Mash onions and cheese together.
Add sour cream and blend with fork
Add mayo, worcestershire sauce, blend
Add sprinkle garlic powder to taste.
Refrigerate at least an hour.
**This would also make a delicious stuffing for chicken or steak!
***Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	58.71 Kcal (246 kJ)
Calories from fat	34.36 Kcal
		% Daily Value*
Total Fat	3.82g	6%
Cholesterol	8.05mg	3%
Sodium	69.98mg	3%
Potassium	68.08mg	1%
Total Carbs	2.15g	1%
Sugars	0.35g	1%
Dietary Fiber	0.07g	0%
Protein	0.96g	2%
Vitamin C	0.9mg	2%
Iron	0.1mg	1%
Calcium	36.1mg	4%

Amount Per 100 g
Calories	147.42 Kcal (617 kJ)
Calories from fat	86.27 Kcal
		% Daily Value*
Total Fat	9.59g	6%
Cholesterol	20.21mg	3%
Sodium	175.71mg	3%
Potassium	170.95mg	1%
Total Carbs	5.4g	1%
Sugars	0.88g	1%
Dietary Fiber	0.18g	0%
Protein	2.4g	2%
Vitamin C	2.3mg	2%
Iron	0.3mg	1%
Calcium	90.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1.5

Points
1

PointsPlus

Good Points

saturated fat free

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