Bleu Cheese Dip Recipe

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Bleu Cheese Dip
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Ingredients:

Directions:

  1. Mash onions and cheese together.
  2. Add sour cream and blend with fork
  3. Add mayo, worcestershire sauce, blend
  4. Add sprinkle garlic powder to taste.
  5. Refrigerate at least an hour.
  6. **This would also make a delicious stuffing for chicken or steak!
  7. ***Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 58.71 Kcal (246 kJ)
Calories from fat 34.36 Kcal
% Daily Value*
Total Fat 3.82g 6%
Cholesterol 8.05mg 3%
Sodium 69.98mg 3%
Potassium 68.08mg 1%
Total Carbs 2.15g 1%
Sugars 0.35g 1%
Dietary Fiber 0.07g 0%
Protein 0.96g 2%
Vitamin C 0.9mg 2%
Iron 0.1mg 1%
Calcium 36.1mg 4%
Amount Per 100 g
Calories 147.42 Kcal (617 kJ)
Calories from fat 86.27 Kcal
% Daily Value*
Total Fat 9.59g 6%
Cholesterol 20.21mg 3%
Sodium 175.71mg 3%
Potassium 170.95mg 1%
Total Carbs 5.4g 1%
Sugars 0.88g 1%
Dietary Fiber 0.18g 0%
Protein 2.4g 2%
Vitamin C 2.3mg 2%
Iron 0.3mg 1%
Calcium 90.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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