326 fat creamy sauce sauce Recipes

creamy cumin sauce, frozen whole-kernel corn, thawed, chopped zucchini, chopped red or green bell pepper, garlic cloves, minced, chopped green onions, all-purpose flour, yellow cornmeal, salt, fresh ground black pepper, ground red pepper, low-fat mayonnaise, chopped fresh cilantro, fat-free milk, lime juice, egg whites, lime wedges (optional), creamy cumin sauce

low-fat mayonnaise, nonfat plain yogurt, scallions, finely diced, lemon juice, fresh dill weed, finely minced, fresh black pepper, ground , to taste

carton low-fat sour cream, reduced-calorie mayonnaise or 1/4 cup plain low-fat yogurt, fresh parsley sprig, firmly packed, fresh minced dill or 2 tsp dried dill, fresh minced tarragon or 1/2 tsp dried tarragon, salt , to taste, fresh ground black pepper , to taste, capers, drained

olive oil, garlic cloves, minced, crushed red pepper flakes, rehydrated sliced sun-dried tomato, pasta water (reserve this after the pasta has been cooked and drained), grated fresh parmesan cheese, low-fat ricotta cheese (figro recommended), reduced-fat goat cheese, diced prosciutto, minced parsley, kosher salt, fresh ground black pepper , to taste, cooked pasta

cornstarch, fat-free buttermilk, dijon mustard, lemon juice, dried tarragon, pepper

heavy cream, low-fat yogurt, chicken broth, olive oil, dry white wine, chopped fresh basil or 1 tbsp dried basil, garlic cloves, minced, sun-dried tomato, chopped, white pepper, cayenne

cream cheese, cubed (full fat ), grated parmesan cheese (grate your own), butter, milk, garlic powder

extra lean ground beef, fresh mushrooms (chopped ), onions, garlic (minced ), beef gravy, plain low-fat yogurt, worcestershire sauce, thyme (ground or crushed ) or 1/4-1/2 tsp sage (ground or crushed), pepper, fresh parsley, snipped (optional)

butter, flour, chicken broth, nonfat milk, romano cheese, low-fat cream cheese

butter, robin hood all purpose flour, carnation regular, 2% or fat-free evaporated milk, salt, grated parmesan cheese, chicken stock, bacon or pancetta, chopped

pork chops (boneless and thick ), orange juice, orange zest, white wine (go for a sweet 1), onion, chopped, vegetable oil, cream of mushroom soup (i use the low fat or sodium ), salt, black pepper

fat-free chicken broth (room temperature ), all-purpose flour, garlic powder (can use more ), cayenne pepper (to taste) (optional), philadelphia light cream cheese spread, grated reduced-fat parmesan cheese, divided, nutmeg, fresh ground black pepper (to taste), salt (to taste) (optional)

fat-free , less-sodium chicken broth, reduced-fat creamy peanut butter, minced fresh peeled ginger, fresh lime juice, low-sodium soy sauce, garlic clove, minced

onion, mushrooms, silken tofu, vegetable broth, low fat cheese, basil

fresh lime juice, salt, ground cumin, chili powder, ground red pepper, carton reduced-fat sour cream

olive oil, chopped garlic, low sodium chicken broth, less fat cream cheese, grated parmesan cheese, flour, salt, black pepper

cornstarch, salt, pineapple juice, orange juice, lime juice (or lemon juice), egg substitute, egg (well-beaten with egg substitute), fat free cream cheese (softened )