Baked Fiery Chicken Strips Recipe

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Ingredients:

Serving

2 tbsp butter or 2 tbsp margarine (melted)
2 tsp liquid hot pepper sauce
1 tsp cider vinegar
2/3 cup yellow cornmeal
1/4-1/2 tsp cayenne pepper
1/2 tsp salt
1 lb chicken tenders ( chicken cut into strips)
low-fat ranch dressing

Directions:

Preheat oven to 400 degrees.
In a mixing bowl, mix butter, hot pepper, and vinegar and set aside.
In a shallow dish, mix cornmeal, cayenne, and salt together.
Dip chicken strips in melted butter mixture and coat with liquid ingredients.
Roll chicken in cornmeal mixture after dipping in butter and coat evenly.
Place chicken strips on a baking sheet and bake for 9-11 minutes at 400 degrees, flip over and bake an additional 5 minutes.
When chicken is done juices will run clear.
Serve and dip in dresssing if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	409.38 Kcal (1714 kJ)
Calories from fat	202.23 Kcal
		% Daily Value*
Total Fat	22.47g	35%
Cholesterol	44.74mg	15%
Sodium	908.44mg	38%
Potassium	463.83mg	10%
Total Carbs	36.3g	12%
Sugars	1.38g	6%
Dietary Fiber	4.88g	20%
Protein	16.49g	33%
Vitamin C	1.9mg	3%
Vitamin A	0.1mg	2%
Iron	1.8mg	10%
Calcium	58.1mg	6%

Amount Per 100 g
Calories	281.5 Kcal (1179 kJ)
Calories from fat	139.06 Kcal
		% Daily Value*
Total Fat	15.45g	35%
Cholesterol	30.77mg	15%
Sodium	624.66mg	38%
Potassium	318.94mg	10%
Total Carbs	24.96g	12%
Sugars	0.95g	6%
Dietary Fiber	3.35g	20%
Protein	11.34g	33%
Vitamin C	1.3mg	3%
Vitamin A	0.1mg	2%
Iron	1.2mg	10%
Calcium	39.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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