Buffalo Bleu Stuffed Chicken Recipe

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Ingredients:

Serving

2 lbs ground chicken
1 cup blue cheese, crumbled low fat
1 tbsp fat free sour cream
1/4 tsp lemon juice
12 oz frank's red hot sauce , buffalo wing flavored
1 cup breadcrumbs ( i prefer shake 'n bake ranch)

Directions:

Heat oven to 400°F
Combine the blue cheese, sour cream, lemon juice, a few shakes of cajun seasoning and black pepper in a small bowl. Set aside
Split Chicken into 6 portions.
Smash each section flat into an oblong patty. Place 1/6 bleu cheese mixture into the center of each patty.
Roll the patties into oblong balls, ensuring they have full seal completely around them.
Season, roll and coat with the Shake 'n Bake mix.
Place in baking dish. Bake 20 minutes.
Pour Wing sauce over the chicken.
Bake for an additional 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	386.4 Kcal (1618 kJ)
Calories from fat	181.32 Kcal
		% Daily Value*
Total Fat	20.15g	31%
Cholesterol	152.16mg	51%
Sodium	645.05mg	27%
Potassium	957.79mg	20%
Total Carbs	15.25g	5%
Sugars	2.72g	11%
Dietary Fiber	1.53g	6%
Protein	33.54g	67%
Vitamin C	2.4mg	4%
Iron	2.5mg	14%
Calcium	177.8mg	18%

Amount Per 100 g
Calories	142.05 Kcal (595 kJ)
Calories from fat	66.66 Kcal
		% Daily Value*
Total Fat	7.41g	31%
Cholesterol	55.94mg	51%
Sodium	237.14mg	27%
Potassium	352.11mg	20%
Total Carbs	5.61g	5%
Sugars	1g	11%
Dietary Fiber	0.56g	6%
Protein	12.33g	67%
Vitamin C	0.9mg	4%
Iron	0.9mg	14%
Calcium	65.4mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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