162105 fat black foreet Recipes

  • Easy, Low-Fat Black Bean Soup
    black beans, yellow onion, low-fat cream cheese, softened and
    4 More
    black beans, yellow onion, low-fat cream cheese, softened, chicken broth, salt and pepper, low-fat sour cream (to garnish ), minced chives (to garnish )
    20 min, 7 ingredients
  • Low-Fat Black Beans
    black beans, drained and rinsed, onion, chopped and
    5 More
    black beans, drained and rinsed, onion, chopped, fat-free chicken broth, ground thyme, ground cumin, salt, pepper
    10 min, 7 ingredients
  • Black Bean Rice Burgers
    black beans, rinsed and drained, cooked brown rice and
    9 More
    black beans, rinsed and drained, cooked brown rice, onion, finely chopped, egg, lightly beaten, bread crumbs, salsa, reduced-fat sour cream, salsa, hamburger buns, split, lettuce leaves, reduced-fat cheddar cheese
    20 min, 11 ingredients
  • Low Fat Black Bean Soup
    progresso black beans--drained and rinsed and
    4 More
    progresso black beans--drained and rinsed, fat-free chicken broth, low sodium, stalks celery, chopped, carrots, chopped, diced tomatoes , like ro-tel
    5 ingredients
  • Low fat black bean Dip
    chopped jalapenos, chopped onion, chopped garlic and
    5 More
    chopped jalapenos, chopped onion, chopped garlic, black beans, rinsed and drained, plain low-fat yogurt, ground cumin, salt, tortilla chips or cracker
    5 min, 8 ingredients
  • Black Bean Rice Burgers
    black beans, rinsed and drained, cooked brown rice and
    8 More
    black beans, rinsed and drained, cooked brown rice, onion, finely chopped, egg, lightly beaten, salsa , plus, salsa, reduced-fat sour cream, lettuce leaves, reduced-fat cheddar cheese (1 oz. slices), hamburger buns, split
    30 min, 10 ingredients
  • Black Bean Dip
    black beans, drained and rinsed and
    6 More
    black beans, drained and rinsed, kraft ranch dressing (fat free), ground cumin, garlic, wheat thins reduced fat cracker (optional), vegetable dippers (optional), shrimp (optional)
    15 min, 7 ingredients
  • Black Velvet Ice Cream
    black beans, very well cooked, drained and rinsed and
    11 More
    black beans, very well cooked, drained and rinsed, egg yolks, sugar, honey, dark brown sugar, sea salt, evaporated milk (not sweetened condensed , don tsp use reduced fat or skim), dark cocoa (i like king arthur s black cocoa ), bittersweet chocolate, finely chopped, plain greek yogurt, full fat, godiva original chocolate liqueur, vanilla
    12 hour 20 min, 12 ingredients
  • Black Bean Dip
    black beans, rinsed, drained and
    7 More
    black beans, rinsed, drained, fat-free miracle whip , dressing, reduced-fat sour cream, chopped green chilies, drained, chopped cilantro, chili powder, garlic powder, drops hot pepper sauce
    10 min, 8 ingredients
  • Low-Calorie, Low-Fat Black Forest Cake (ForêT Noire) Low-Calorie, Low-Fat Black Forest Cake (ForêT Noire)
    cake, flour, granulated sugar and
    10 More
    cake, flour, granulated sugar, apples (or 1 1/2 cups apple sauce), unsweetened cocoa powder, baking powder, vanilla extract, fruit cocktail , packed in water (or light syrup if unavailable), cherry brandy or any preferred liquor, icing, fat-free coolwhip (1 box), unsweetened cocoa powder
    13 ingredients
  • Low Fat Black Forest-Like Cake Low Fat Black Forest-Like Cake
    mr. christie's chocolate wafers, fat-free cool whip and
    1 More
    mr. christie s chocolate wafers, fat-free cool whip, light cherry pie filling
    4 hour 2 min, 3 ingredients
  • Black Bean Quesadilla (Sandra Lee) Black Bean Quesadilla (Sandra Lee)
    burrito-size flour tortillas, refried low-fat black beans and
    4 More
    burrito-size flour tortillas, refried low-fat black beans, chunky salsa, mexican-style shredded cheese, prepared guacamole (from the refrigerated section), sour cream
    20 min, 6 ingredients
  • Black Bean Pinwheels Black Bean Pinwheels
    fat free cream cheese, fat free sour cream and
    4 More
    fat free cream cheese, fat free sour cream, reduced-fat monterey jack and cheddar cheese blend, mrs dash southwest chipotle seasoning mix, divided, black beans, tortillas , depending on size
    2 hour 15 min, 6 ingredients
  • Black Bean-And-Corn Ravioli With Red Pepper Sauce Black Bean-And-Corn Ravioli With Red Pepper Sauce
    fat-free black bean dip, frozen whole-kernel corn, thawed and
    17 More
    fat-free black bean dip, frozen whole-kernel corn, thawed, chopped green onions, chopped fresh cilantro, ground cumin, won ton wrappers, cornstarch, water, olive oil, chopped green onions, garlic cloves, minced, vegetable broth, red wine vinegar, sugar, salt, freshly ground black pepper, roasted red bell peppers, drained, reduced-fat sour cream
    19 ingredients
  • Black or White Russian Poptails Black or White Russian Poptails
    fat-free sugar-free instant chocolate pudding mix (or sub... and
    3 More
    fat-free sugar-free instant chocolate pudding mix (or substitute a 1.0 oz box fat-free sugar-free instant vanilla pudding mix to make white russians), milk, vodka, kahlua
    8 hour 5 min, 4 ingredients
  • Low Fat Lasagna Favorite Low Fat Lasagna Favorite
    onion, diced, garlic cloves, minced, bell pepper, diced and
    14 More
    onion, diced, garlic cloves, minced, bell pepper, diced, fresh mushrooms, sliced, lean ground beef , 7% fat, black pepper, tomato sauce, italian-style peeled tomatoes, tomato paste, dried oregano, dried basil, lasagna noodles, fat-free ricotta cheese or 16 oz cottage cheese, fresh parsley, minced, egg whites, lowfat mozzarella cheese, shredded, parmesan cheese, grated
    2 hour 30 min, 17 ingredients
  • Fat Free Black Bean Dip Fat Free Black Bean Dip
    black beans-drained, fat free plain yogurt and
    5 More
    black beans-drained, fat free plain yogurt, salsa--mild or hot, cumin, fresh cilantro -to taste, garlic --minced, red onlon --minced
    7 ingredients
  • Black Bean Burritos Black Bean Burritos
    fat-free black bean dip, fat-free flour tortillas and
    5 More
    fat-free black bean dip, fat-free flour tortillas, chopped tomato, chopped onion, chopped green pepper, salsa (optional), fat-free sour cream (optional)
    7 ingredients




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