Low Fat Lasagna Favorite Recipe

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Low Fat Lasagna Favorite
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Ingredients
17
Count
Nutrition
211
Calories
Total time
150
Minutes
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Ingredients:

Directions:

  1. Cook the onions, garlic, bell pepperr, and mushrooms until tender in a small amount of water or both. Add the ground meat, salt, and pepper. Cook until meat loses its red color. Drain off any excess fat.
  2. Add the tomato sauce, canned peeled tomatoes, tomato paste, oregano, and basil. Simmer about 1 - 1.5 hours or until sauce has thickened. If sauce becomes too thick while cooking, add water as needed.
  3. In a large pot, bring 8 quarts of water to a full boil. You do not need to add oil to the boiling water to prevent pasta from sticking together. Add noodles one at a time too boiling water. Stir the noodles occassionally while they cook to prevent sticking. Cook for 10 to 12 minutes or until al dente (still a bit chewy). Drain, rinse with cold water and separate noodles.
  4. Combine ricotta cheese, egg whites, parsley, and half of the parmesan cheese in a separate bowl.
  5. Preheat oven to 350 degrees. Coat a 13 x 9 x 2 1/2 inch pan with non-stick cooking spray. Spoon in a thin layer of sauce and cover with a layer of lasagna noodles. Next, place a layer of shredded mozzarella and ricotta-parmesan cheese mixture. Add some sauce. Arrange successive layers in a likewise manner, ending with a layer of noodles. Top with remaining sauce and sprinkle with remaining Parmesan Cheese.
  6. Bake about 30 minutes or until heated through and cheese has melted. Remove from oven and let stand for 10 minutes before cutting.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 211.05 Kcal (884 kJ)
Calories from fat 54.64 Kcal
% Daily Value*
Total Fat 6.07g 9%
Cholesterol 42.33mg 14%
Sodium 573.2mg 24%
Potassium 271.32mg 6%
Total Carbs 13.79g 5%
Sugars 5g 20%
Dietary Fiber 2.19g 9%
Protein 24.74g 49%
Vitamin C 18.7mg 31%
Vitamin A 0.3mg 10%
Iron 5.9mg 33%
Calcium 549.9mg 55%
Amount Per 100 g
Calories 104.66 Kcal (438 kJ)
Calories from fat 27.1 Kcal
% Daily Value*
Total Fat 3.01g 9%
Cholesterol 20.99mg 14%
Sodium 284.25mg 24%
Potassium 134.55mg 6%
Total Carbs 6.84g 5%
Sugars 2.48g 20%
Dietary Fiber 1.09g 9%
Protein 12.27g 49%
Vitamin C 9.3mg 31%
Vitamin A 0.1mg 10%
Iron 2.9mg 33%
Calcium 272.7mg 55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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