95 fasting broth Recipes

pork chops (use fast-fry chops, about 1/4-inch thick or a little more), seasoning salt, black pepper, butter, oil, sliced fresh mushrooms, red bell pepper, finely chopped, onion, finely chopped, minced fresh garlic, dry white wine, chicken broth, whipping cream, grated parmesan cheese (optional), dijon mustard (can use more or less )

chicken broth (i use low sodium ) or 1/4 cup vegetable broth (i use low sodium), creamy peanut butter, teriyaki sauce, brown sugar (depends on how sweet you want your sauce), lime juice, garlic powder (optional), onion powder (optional), red pepper (to taste), cooked pasta, chopped green onion, shredded cooked carrot, broccoli, sliced and cooked, peas, cooked, peanuts, sesame seeds

canola oil, skinless, boneless chicken breast , cut into bite-sized pieces, salt, divided, vertically sliced onion, minced fresh garlic, ground cumin, ground coriander, dried oregano, ground red pepper, no-salt-added canned cannellini beans, rinsed and drained, water, chopped green chiles, undrained and divided, fat-free , lower-sodium chicken broth, cilantro leaves, lime, cut into 8 wedges

frozen mashed potatoes (such as ore ida steam n mash), reduced-fat milk, butter, kosher salt, divided, olive oil, lamb loin chops , meat removed from bones and cut into bite-sized pieces, freshly ground black pepper, chopped onion, microwavable bag peeled baby carrots, tomato paste, dry red wine, all-purpose flour, fat-free , lower-sodium beef broth, frozen english peas, chopped fresh thyme, chopped fresh rosemary

olive oil, garlic cloves, chopped, stewed tomatoes, reduced-sodium chicken broth, cannellini beans, undrained, cooked ham, cut into 1/2-inch cubes, black pepper, baby romaine lettuce or 1 (5 oz) bag baby spinach, baguette (3/4-inch-thick )

chicken broth, water, store-bought roast chicken, vegetable oil, onions, cut into medium dice, carrots, peeled and cut into rounds or half rounds, depending on size, stalks celery, sliced 1/4 inch thick, dried thyme leaves

onions, thinly sliced, butter, beef broth, water, worcestershire sauce, french bread, toasted and buttered, parmesan cheese, grated, swiss cheese or 4 slices gruyere cheese

onion, olive oil, minced garlic, tomatoes, frozen vegetables, tomato juice, vegetable broth, sugar, basil, oregano, black pepper, dry pasta (macaroni or rotini), beans (navy are nice, as are chick peas)

low-sodium beef broth, caramelized onion, coarse salt, ground pepper, country bread, sliced thick, gruyere cheese, grated

spicy fat-free refried beans, whole kernel corn, drained, black beans, rinsed and drained, chicken broth, stewed tomatoes, cut up, water, chopped green chilies, salsa, tortilla chips

potatoes (unpeeled), chopped, celery stalks, chopped, carrot (unpeeled), chopped, beet, chopped, kelp powder or strip of kombu seaweed (optional - i don tsp use this), distilled or spring water (most tap water has flouride which should be avoided)

pork loin chops (1 1/2 lb) or 4 rib chops, 1 inch thick (1 1/2 lb), beef broth or 1/4 cup chicken broth, potatoes , cut into fourths, onions , cut into fourths, carrots , cut into 1 inch pieces, salt, pepper

mushrooms, fresh and diced, thin sliced, olive oil, onion, diced, celery, diced, carrot, diced, garlic, minced, whole wheat flour, dried parsley, salt, pepper, chicken broth, beef broth, quick-cooking barley

olive oil or 2 tbsp butter, leeks, thinly sliced (rinse and soak in water until clean, then dry thoroughly), garlic cloves, minced, dried thyme, powdered dried rosemary, herbes de provence, fresh ground black pepper, bay leaves, whole boneless skinless chicken breasts, chicken broth or 2 1/2 quarts chicken stock, carrot, sliced, fettuccine pasta, broken into thirds, roux or flour, slurry to thicken broth, fresh tarragon, minced

boneless beef steaks (1 1/2 lb. total ), butter or margarine, olive oil, beef broth, dry sherry, soy sauce, minced fresh ginger, cornstarch, sesame oil, chopped green onion

carton low sodium beef broth or 1 (900 ml) carton chicken broth, celery, kale , spinach or 1 bunch swiss chard, cut up, minced garlic, tomatoes, undrained,diced, tomato sauce, equal amounts water , to desired consistency, vegetable soup mix (knorr or lipton), mixed vegetables (fresh or frozen , green beans, carrots, broccoli, bok choy & zucchini), pearl barley, peeled cubed sweet potatoes or 1 cup yam, worcestershire sauce , hot sauce to taste, bay leaf, ground thyme, black pepper, lean ground turkey, ginger, chili powder, paprika, marjoram, cayenne

olive oil, bacon, chopped, all-purpose flour, well seasoned, chicken wings , halved at the joint, button mushrooms, rinsed, baby carrots, garlic, peeled and minced, yellow pearl onions, red wine , preferably cabernet, chicken broth, bay leaves, handful thyme sprigs, mashed potatoes , optional, for serving, crusty bread , optional, for serving