Fast and Easy Chicken Noodle Soup Recipe

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Fast and Easy Chicken Noodle Soup
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Ingredients:

Directions:

  1. Heat olive oil or butter in pressure cooker on high. Add leeks, and saute until they are limp and begin to look transluescent. Add garlic and herbs, continue stirring until very fragrant. Add pepper and chicken breasts and white wine, simmer off alcohol.
  2. Add 2 quarts of broth or stock, bring to a boil, close and lock lid on highest pressure setting. When the cooker is brought up to pressure and the lid seals, turn down the heat and set the timer for eight minutes. When the timer goes off, take cooker from heat, open steam valve and release pressure fully. Open cooker and fish out cooked chicken with tongs, and set aside on a cutting board.
  3. Add carrots to broth, bring to a boil, close lid, lock it, bring to full pressure, turn the heat down to medium low and set timer for two minutes. When timer goes off, take cooker from heat, open valve and release pressure. Remove lid, put the cooker back on the heat, and set aside lid–it is done for the evening.
  4. Cut up chicken into bite sized pieces. Bring broth to a boil, adding the last half cup of broth. When it is boiling, add noodles and cook for about four minutes. (These fresh pasta noodles cook very quickly.) When they are nearly done, use a slotted spoon or bamboo handled wire strainer utensil to fish out noodles. Set into bowl.
  5. Thicken broth with roux or slurry.
  6. Add chicken and noodles to thickened broth, and sprinkle in fresh tarragon. Bring to a simmer to reheat chicken and noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 200.81 Kcal (841 kJ)
Calories from fat 65.6 Kcal
% Daily Value*
Total Fat 7.29g 11%
Cholesterol 46.41mg 15%
Sodium 1721.84mg 72%
Potassium 731.18mg 16%
Total Carbs 12.67g 4%
Sugars 2.92g 12%
Dietary Fiber 1.87g 7%
Protein 17.83g 36%
Vitamin C 35.5mg 59%
Vitamin A 0.2mg 7%
Iron 1.6mg 9%
Calcium 80.8mg 8%
Amount Per 100 g
Calories 36.52 Kcal (153 kJ)
Calories from fat 11.93 Kcal
% Daily Value*
Total Fat 1.33g 11%
Cholesterol 8.44mg 15%
Sodium 313.16mg 72%
Potassium 132.98mg 16%
Total Carbs 2.3g 4%
Sugars 0.53g 12%
Dietary Fiber 0.34g 7%
Protein 3.24g 36%
Vitamin C 6.5mg 59%
Iron 0.3mg 9%
Calcium 14.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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