Directions:
- In a large saucepan heat your oil over medium heat.
- Sauté your onion, carrot, and celery for 5 minutes.
- Add garlic/leek and mushrooms and sauté mixture for 5 more minutes.
- Mix the flour, parsley, salt, pepper together.
- Stir the dry mixture into the wet mixture and cook for 3 minutes.
- Whisk in the broths and bring to a fast boil.
- Reduce heat to medium low and simmer for 45 minutes.
- Add barley and cook for 10 minutes or until barely is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.92 Kcal (469 kJ) | ||
| Calories from fat | 42.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.71g | 7% | |
|---|---|---|---|
| Sodium | 1033.46mg | 43% | |
| Potassium | 489.72mg | 10% | |
| Total Carbs | 10.47g | 3% | |
| Sugars | 2.4g | 10% | |
| Dietary Fiber | 2.02g | 8% | |
| Protein | 5.48g | 11% | |
| Vitamin C | 14.9mg | 25% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.8mg | 4% | |
| Calcium | 37mg | 4% | |
| Amount Per 100 g | |||
| Calories | 26.59 Kcal (111 kJ) | ||
| Calories from fat | 10.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.12g | 7% | |
|---|---|---|---|
| Sodium | 245.56mg | 43% | |
| Potassium | 116.36mg | 10% | |
| Total Carbs | 2.49g | 3% | |
| Sugars | 0.57g | 10% | |
| Dietary Fiber | 0.48g | 8% | |
| Protein | 1.3g | 11% | |
| Vitamin C | 3.5mg | 25% | |
| Iron | 0.2mg | 4% | |
| Calcium | 8.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Beef, Wild Rice and Mushroom Soup
Unsalted butter, Beef stew meat , cut into 1/2-inch pieces and 12 more.. -
Heddy's Black and Red Bean Soup
Olive oil, Onion, chopped, Stalks celery, chopped and 11 more.. -
Moroccan Chickpea Stew
Olive oil, Onion, diced, Celery, chopped, Carrot, chopped and 14 more.. -
Ragù Alla Bolognese with Fettuccine
Olive oil, Chopped onion, Chopped celery, Chopped carrot and 15 more.. -
Tomato Bean Soup
Dried great northern beans, Chicken broth, Water and 12 more.. -
Herbed Brown Rice Pilaf
Uncooked brown rice, Olive oil, Chopped onion and 7 more.. -
Vegetarian Minestrone Soup
Oil, Diced onion, Diced celery, Diced carrot and 12 more.. -
Tomato Barley Soup
Chopped onions, Chopped celery, Chopped carrots and 8 more.. -
Beef, Barley and Dried Mushroom Soup
Olive oil, Red onion, diced, Diced celery, Diced carrot and 15 more..
Also Try
-
-
Mushroom and Barley Soup (Crock Pot)
Dried mushroom, Olive oil, Onion, chopped, Carrot, chopped and 8 more.. -
Grandpa's Beef, Mushroom, and Barley Soup
Pearl barley, Water, Broken dried mushrooms, Water and 7 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
