Directions:
- Preheat broiler to high.
- Microwave potatoes according to package directions; stir in milk, butter, and 1/4 teaspoon salt.
- While potatoes cook, heat a Dutch oven over medium-high heat. Add oil to pan; swirl to coat. Sprinkle lamb evenly with remaining 1/2 teaspoon salt and pepper. Add lamb to pan; sauté 4 minutes, turning to brown on all sides. Remove lamb from pan with a slotted spoon. Add onion to pan, and sauté for 4 minutes, stirring occasionally.
- While onion cooks, microwave carrots at HIGH for 1 1/2 minutes. Remove carrots from bag; slice diagonally into 1/2-inch pieces. Stir tomato paste into onions in pan; cook 1 minute, stirring frequently. Add wine; cook 2 minutes or until liquid almost evaporates, scraping pan to loosen browned bits. Add flour; cook 1 minute, stirring constantly. Gradually add broth, stirring constantly. Stir in sliced carrots, peas, and herbs. Bring to a boil; cook 4 minutes or until slightly thick, stirring occasionally. Remove from heat; stir in browned lamb.
- Spoon lamb mixture into a 2-quart broiler-safe ceramic casserole dish; top with mashed potato mixture. Broil 4 minutes or until lightly browned on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2222.16 Kcal (9304 kJ) | ||
| Calories from fat | 1280.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 142.31g | 219% | |
|---|---|---|---|
| Cholesterol | 398.53mg | 133% | |
| Sodium | 3235.87mg | 135% | |
| Potassium | 2789.31mg | 59% | |
| Total Carbs | 86g | 29% | |
| Sugars | 35.67g | 143% | |
| Dietary Fiber | 14.38g | 58% | |
| Protein | 130.02g | 260% | |
| Vitamin C | 47.1mg | 78% | |
| Vitamin A | 2.6mg | 86% | |
| Iron | 21.4mg | 119% | |
| Calcium | 729.5mg | 73% | |
| Amount Per 100 g | |||
| Calories | 144.27 Kcal (604 kJ) | ||
| Calories from fat | 83.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.24g | 219% | |
|---|---|---|---|
| Cholesterol | 25.87mg | 133% | |
| Sodium | 210.08mg | 135% | |
| Potassium | 181.09mg | 59% | |
| Total Carbs | 5.58g | 29% | |
| Sugars | 2.32g | 143% | |
| Dietary Fiber | 0.93g | 58% | |
| Protein | 8.44g | 260% | |
| Vitamin C | 3.1mg | 78% | |
| Vitamin A | 0.2mg | 86% | |
| Iron | 1.4mg | 119% | |
| Calcium | 47.4mg | 73% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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