49356 falafel avocado spread low Recipes

skinless, boneless chicken breast cutlets, barbecue sauce (such as sticky fingers memphis original), reduced-fat sharp cheddar cheese, green leaf lettuce leaves (optional), tomato slices (optional), white wheat hamburger buns, spicy avocado spread

avocado, minced onion, minced garlic, chili sauce, salt, cayenne pepper

pinto beans, rinsed and drained, shredded monterey jack cheese, crushed baked tortilla chips (about 3/4 oz), chopped green onions, chopped cilantro, ground cumin, egg white, canola oil, spread, mashed peeled avocado, chopped tomato, chopped red onion, fat-free sour cream, fresh lime juice, salt, remaining ingredients, pitas , each cut in half crosswise, red onion slices, separated into rings, microgreens

pinto beans, rinsed and drained, monterey jack cheese, shredded, baked corn tortilla chips, finely crushed, green onions, finely chopped, cilantro, finely chopped, ground cumin, egg white, canola oil, avocado, mashed and peeled (about 1/2 of an avocado), tomatoes, finely chopped, red onion, finely chopped, nonfat sour cream, fresh lime juice, salt

avocado, cream cheese, alfalfa sprout, tomato (sliced ), banana pepper (pickled ), veggie bacon (cooked til slightly crispy), whole grain bread (i use flat bread, ciabatta or pita would also be great)

ripe avocado, diced garlic, fresh baby spinach leaves, extra virgin olive oil

avocado, plain low-fat yogurt, chili powder, chopped romaine lettuce, tomatoes, seeded and finely diced, diet italian salad dressing, four 10-inch) flour tortillas, smoked) deli turkey, thinly sliced, cucumber, thinly sliced

avocado, cubed, low-fat yogurt or 1/2 cup grapeseed mayonnaise, lemon juice, lemon, shallot, minced, garlic clove, chopped, sea salt, chives, chopped fresh or 1/4 tsp chili, ground chipotle

pinto beans, rinsed and drained, shredded monterey jack cheese, crushed baked tortilla chips (about 3/4 oz), chopped green onions, chopped cilantro, ground cumin, egg white, canola oil, spread, mashed peeled avocado, chopped plum tomato, chopped red onion, fat-free sour cream, fresh lime juice, salt, pitas , each cut in half crosswise

falafel mix, tomato sauce, water, egg whites or 6 eggs, carrots, shredded, onions, chopped, garlic, pepper

falafel mix, eggs, lemon peel, grated, lemon juice, parsley, chopped

falafel, tortillas, tomato, diced, onion, parsley or cilantro, sour cream

pinto beans, rinsed and drained, shredded monterey jack cheese, crushed baked corn tortilla chips (about 3/4 oz), chopped green onions, chopped cilantro, ground cumin, egg white, canola oil, mashed peeled avocado, chopped tomatoes, chopped red onion, nonfat sour cream, fresh lime juice, salt, pita bread , each cut in half crosswise, red onions, sliced and separated into rings, greens (pref. microgreens )

avocados, ripe, lemon juice (or more to taste), garlic clove, soymilk

ripe avocados - peeled, pitted, and mashed, ranch dressing mix, fresh lemon juice, mayonnaise

falafel, water, orange, orange rind, orange juice, beetroots, hummus, mint, flour tortilla, rocket