Directions:
- Blend all ingredients with a fork.
- Pour into oiled, shallow 8-inch casserole; mixture should be 1 inch deep.
- Bake in 350 degree oven until firm in center when pressed, about 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.21 Kcal (993 kJ) | ||
| Calories from fat | 119 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.22g | 20% | |
|---|---|---|---|
| Cholesterol | 93mg | 31% | |
| Sodium | 213.69mg | 9% | |
| Potassium | 430.33mg | 9% | |
| Total Carbs | 20.2g | 7% | |
| Sugars | 0.31g | 1% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 11.17g | 22% | |
| Vitamin C | 14.5mg | 24% | |
| Iron | 2.7mg | 15% | |
| Calcium | 57.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 238.35 Kcal (998 kJ) | ||
| Calories from fat | 119.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.29g | 20% | |
|---|---|---|---|
| Cholesterol | 93.44mg | 31% | |
| Sodium | 214.71mg | 9% | |
| Potassium | 432.39mg | 9% | |
| Total Carbs | 20.3g | 7% | |
| Sugars | 0.32g | 1% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 11.22g | 22% | |
| Vitamin C | 14.5mg | 24% | |
| Iron | 2.7mg | 15% | |
| Calcium | 57.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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