85 extra lean stew Recipes

extra lean stewing beef , trimmed of excess fat, cut into 1-inch pieces, pepper, all-purpose flour, onion, chopped, minced garlic, sliced carrot, snipped fresh parsley, dried thyme, crushed, reduced-sodium fat-free chicken broth, water, potatoes, peeled and cut into 1-inch chunks, sweet potatoes, peeled and cut into 1-inch chunks, coarsely chopped roma tomato (plum), sliced mushrooms, barley, frozen peas

lean stewing beef (1 inch cubes ), seasoned flour, seasoned with your favorite seasonings, extra virgin olive oil, dry mustard, spanish onion, sliced, whole bulb of garlic, peeled, separated and coarsely chopped, port wine (or any good red wine), whole baby carrots, peeled, rutabaga, peeled, cut into large cubes, head celery, cut into 1 inch lengths with leaves, mushrooms, quartered, cayenne pepper, dried thyme, worcestershire sauce, creamed horseradish, salt, water, scrubbed do not peel quartered white potatoes

extra lean ground beef, chopped onion, diced celery, diced cabbage, worcestershire sauce, chili powder, salt, sugar, stewed tomatoes, kidney beans, water

extra lean ground beef, chopped onion, diced tomatoes, with liquid, yellow hominy, drained, diced green chilies, chili powder, cumin powder, garlic powder, salt , to taste

extra lean ground turkey, onion, chopped, green pepper, chopped, spicy chili beans, kidney beans, rinsed and drained, whole kernel corn, drained, tomatoes with onion and garlic, diced, tomato sauce, green chilies, chopped, chili powder, salt

extra-lean ground beef, pinto beans, kidney beans, diced tomatoes with green chile peppers, italian-style diced tomatoes, whole kernel corn, drained, tomato juice, water, coleslaw mix, greek-style seasoning

extra lean ground beef, frozen chopped spinach, thawed, well drained, fine dry breadcrumb, egg, salt, pepper, salad oil, onion, coarsely chopped, beef broth or 4 cups beef stock, tomatoes, cannellini beans or 1 (16 oz) can kidney beans or 1 (16 oz) can garbanzo beans, including juice, dried oregano leaves, dried basil leaves, diced carrot, diced celery, cheese-filled tortellini

extra lean ground beef, browned, water, tomatoes seasoned with basil garlic & oregano, with juice, sliced carrots, diced celery, diced potato, diced onion, pearl barley, rinsed, beef bouillon granules or 3 beef bouillon cubes, salt, pepper

extra lean boneless beef cubes, celery, chopped, carrots, chopped, onions, diced (7 oz), reduced-sodium fat-free beef broth (add more or less, depending on how brothy you like it.), frozen baby peas, no yolks egg noodle substitute , dumpling size, petite diced tomatoes, red wine, garlic salt, dried basil, worcestershire sauce, pepper

cooking oil, lean stew meat , cut into 1/2 inch pieces, onions, sliced, rotel tomatoes (i use the extra hot kind ), pinto beans, rinsed and drained, chopped green chilies, condensed beef broth, sugar, garlic cloves, minced, ground cumin, green bell pepper, chopped, water, salt, shredded monterey jack cheese

beef , stewing, extra-lean, whole wheat flour, salt, garlic, worcestershire sauce, onion, chopped, beef broth, potatoes, carrots, stalk celery, beef bouillon powder, water

extra lean stewing beef, red potatoes, halved, carrots, cut in chunks, onion, cut in pieces, mushrooms, halved if large, dried parsley, cream of mushroom soup, tomato soup, red wine, water, salt and pepper

butter plus 3 tb olive oil, extra-lean stew beef, dry red wine, divided, chopped tomatoes with garlic, tomato paste, hot tap water, tb olive oil, onions, chopped, garlic, chopped, ground cinnamon, dried oregano, salt and freshly ground pepper, tb chopped fresh parsley, to garnish

extra-lean beef stew meat , trimmed of fat, carrots , cut into 1 inch pieces, onion, cut in chunks, celery ribs, sliced, tomatoes, cut up and gently mashed, quick-cooking tapioca, basil, dried oregano, bay leaves, salt, black pepper, potatoes, cubed

extra virgin olive oil, garlic, chopped (i use jarred ), onion , halved lengthwise and sliced, lean stewing beef, cut in bite-size pieces, worcestershire sauce, red pepper, sliced, green pepper, sliced, zucchini, sliced, diced tomatoes , with juice, crushed tomatoes, crushed red pepper flakes (optional), salt and pepper, beef broth, uncooked rice, parmesan cheese (optional)

extra lean ground beef, tomato sauce, cumin, salt, oregano, cinnamon, fresh baby spinach

extra lean ground beef, fine dry breadcrumb, eggs, slightly beaten, milk, parmesan cheese, grated, salt, pepper, garlic clove, crushed, tomato paste, beef broth, seasoning salt, oregano, crushed, dry basil, crushed, italian style vegetables, cooked and drained

extra lean ground turkey, onion, chopped finely, tomatoes (diced ), water, beef consomme (preferably low sodium ), tomato soup (preferably low sodium ), carrots, chopped, celery ribs, chopped, bay leaf, dried thyme, dried parsley, pepper, cabbage, coarsely cut, potato, diced