No-Peek Beef Stew With Red Wine Recipe

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Ingredients:

Serving

2 lbs extra lean stewing beef
12 small red potatoes, halved
5 carrots, cut in chunks
1 large onion, cut in pieces
8 oz mushrooms, halved if large
2 tbsp dried parsley
1 (10 3/4 oz) can cream of mushroom soup
1 (10 3/4 oz) can tomato soup
2 cups red wine
1 cup water
salt and pepper

Directions:

Combine soups, wine, water, parsley, salt and pepper in an oven proof covered dutch oven.
Add raw stew beef and vegetables.
Toss to cover.
Bake at 300 degrees for 5 hours. DO NOT STIR.
You can use less wine and more water as long as there is 3 cups of liquid used.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	608.91 Kcal (2549 kJ)
Calories from fat	70.41 Kcal
		% Daily Value*
Total Fat	7.82g	12%
Cholesterol	95.26mg	32%
Sodium	290.89mg	12%
Potassium	2965.02mg	63%
Total Carbs	80.29g	27%
Sugars	9.76g	39%
Dietary Fiber	11.16g	45%
Protein	43.91g	88%
Vitamin C	45.2mg	75%
Vitamin A	0.5mg	17%
Iron	7.8mg	43%
Calcium	103.4mg	10%

Amount Per 100 g
Calories	74.38 Kcal (311 kJ)
Calories from fat	8.6 Kcal
		% Daily Value*
Total Fat	0.96g	12%
Cholesterol	11.64mg	32%
Sodium	35.53mg	12%
Potassium	362.18mg	63%
Total Carbs	9.81g	27%
Sugars	1.19g	39%
Dietary Fiber	1.36g	45%
Protein	5.36g	88%
Vitamin C	5.5mg	75%
Vitamin A	0.1mg	17%
Iron	1mg	43%
Calcium	12.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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