Directions:
- Heat the butter and 3 TB olive oil in a large, heavy Dutch oven and add the stew meat. Brown very well on all sides - cook in batches if need be. Add 1/2 of the wine and simmer for five minutes. Stir in the tomatoes, tomato paste, and hot water. Cover and simmer 10 minutes.
- Meanwhile, heat the other 3 TB of oil in a skillet and cook the onions and garlic about 10 minutes, until lightly browned. Add to the stew mixture. Add cinnamon, oregano, salt, and pepper. Add the rest of the wine. Cover and simmer until meat is very tender, about 1 1/2 to 2 hours. Garnish with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3.45 Kcal (14 kJ) | ||
| Calories from fat | 1.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.14g | 0% | |
|---|---|---|---|
| Cholesterol | 1.21mg | 0% | |
| Sodium | 1.84mg | 0% | |
| Potassium | 9.63mg | 0% | |
| Total Carbs | 0.1g | 0% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 0.39g | 1% | |
| Vitamin C | 0.1mg | 0% | |
| Calcium | 0.6mg | 0% | |
| Amount Per 100 g | |||
| Calories | 101.82 Kcal (426 kJ) | ||
| Calories from fat | 37.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.16g | 0% | |
|---|---|---|---|
| Cholesterol | 35.64mg | 0% | |
| Sodium | 54.12mg | 0% | |
| Potassium | 283.95mg | 0% | |
| Total Carbs | 3.04g | 0% | |
| Sugars | 1.38g | 0% | |
| Dietary Fiber | 0.63g | 0% | |
| Protein | 11.4g | 1% | |
| Vitamin C | 2.8mg | 0% | |
| Iron | 1.2mg | 0% | |
| Calcium | 17.8mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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