Greek Stew Recipe

Posted by
Rate It!
Greek Stew
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Heat the butter and 3 TB olive oil in a large, heavy Dutch oven and add the stew meat. Brown very well on all sides - cook in batches if need be. Add 1/2 of the wine and simmer for five minutes. Stir in the tomatoes, tomato paste, and hot water. Cover and simmer 10 minutes.
  2. Meanwhile, heat the other 3 TB of oil in a skillet and cook the onions and garlic about 10 minutes, until lightly browned. Add to the stew mixture. Add cinnamon, oregano, salt, and pepper. Add the rest of the wine. Cover and simmer until meat is very tender, about 1 1/2 to 2 hours. Garnish with parsley.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3.45 Kcal (14 kJ)
Calories from fat 1.27 Kcal
% Daily Value*
Total Fat 0.14g 0%
Cholesterol 1.21mg 0%
Sodium 1.84mg 0%
Potassium 9.63mg 0%
Total Carbs 0.1g 0%
Sugars 0.05g 0%
Dietary Fiber 0.02g 0%
Protein 0.39g 1%
Vitamin C 0.1mg 0%
Calcium 0.6mg 0%
Amount Per 100 g
Calories 101.82 Kcal (426 kJ)
Calories from fat 37.43 Kcal
% Daily Value*
Total Fat 4.16g 0%
Cholesterol 35.64mg 0%
Sodium 54.12mg 0%
Potassium 283.95mg 0%
Total Carbs 3.04g 0%
Sugars 1.38g 0%
Dietary Fiber 0.63g 0%
Protein 11.4g 1%
Vitamin C 2.8mg 0%
Iron 1.2mg 0%
Calcium 17.8mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top