100 ensalada Recipes

beets, trimmed, potatoes, peeled and cubed, salt, eggs, mayonnaise , or to taste

shredded red cabbage (this is about 2/3 a an average head of cabbage) or 4 cups green cabbage (this is about 2/3 a an average head of cabbage), red onion, thinly sliced, green jalapeno, thinly sliced, red jalapeno chile, thinly sliced, sea salt (or to taste), limes , juice only, fresh cilantro, minced (optional)

nopales, onions, diced, cilantro, serrano chilies, diced (to taste), tomatoes, diced, olive oil, panela cheese, shredded, salt, pepper, baking soda

head cauliflower, cleaned and trimmed, left whole, ripe avocados, mashed, lemon juice, onion, minced, canned whole green chilies, chopped, salt & freshly ground black pepper, to taste, head lettuce, shredded, parmesan cheese, grated, pimiento (for garnish )

sliced cactus, rinsed and drained, tomatoes , cut into 1-inch pieces, chopped onion, chopped fresh cilantro, canola oil, rice vinegar, lime juice, dried mexican oregano, salt, crumbled queso fresco

extra virgin olive oil, pomegranate juice, lime juice, freshly squeezed, sugar, cayenne pepper, kosher salt, black pepper, fresh cilantro, chopped, beets, cooked and sliced, ruby red grapefruits, peeled and segmented, red apple, diced (pink lady or braeburn recommended), jicama , julienned, pomegranate arils

navel oranges, red grapefruit, jicama, peeled and cubed in 1 inch chunks, red radish , slivered about 6 of them, lime zest, lime juice, plain fat-free yogurt, light mayonnaise, honey, pepper, salt, romaine lettuce, chopped, pomegranate seeds, unsalted pumpkin seeds, toasted, fresh cilantro, chopped

navel oranges, red grapefruit, cubed peeled jicama (about 1 lb), red red radishes (about 6 medium), grated lime rind, fresh lime juice, plain fat-free yogurt, light mayonnaise, honey, freshly ground black pepper, salt, chopped romaine lettuce, pomegranate seeds, unsalted pumpkinseed kernels, toasted, chopped fresh cilantro

fresh green beans, trimmed, red onion , cut into crescents, grape tomatoes or 5 -6 cherry tomatoes, firm but ripe, cut in half, frisee, lemon wedges, extra virgin olive oil (a fruity spanish olive oil is best), sherry wine vinegar, garlic clove, finely minced, salt , to taste, fresh ground black pepper

potatoes, carrot, diced, shelled, green peas, green beans, onion, chopped, red bell pepper, chopped, sweet gherkins, sliced, capers, anchovy-stuffed olives or pimiento-stuffed olives, hard-cooked egg, sliced thin, mayonnaise, lemon juice, dijon mustard, pepper to taste, chopped fresh parsley, to garnish

fresh express iceberg garden lettuce, grilled chicken breast, white onion (chopped ), tomatoes

extra virgin olive oil, maggi seasoning, worcestershire sauce, dry mustard, fresh lime juice, celery salt, head lettuce, use your favorite , torn into pieces, tomatoes, cut into small cubes, onion, cucumber, seeded and sliced, bacon, cooked and crumbled, sliced radish, cheddar cheese, grated, avocados, peeled, pitted and sliced, sliced black olives, dill pickle slices (to garnish )

black beans, rinsed and drained, corn, rinsed and drained, pico de gallo (store-bought or a general pico recipe found here on zaar), carrot, grated, mango, diced, peach, diced, tangerine , segmented and chopped, salt and pepper, juice of half a lime (i just squeeze to cover the top before i toss), cilantro (optional)

salad, lettuce , torn (combination or romaine and iceberg), zucchini, chopped, whole kernel corn, drained, red bell pepper, diced, green onion, sliced, dressing, sour cream, mayonnaise, lemon juice, dry mustard, seasoned salt, garlic powder with parsley

green cabbage, finely shredded, hearts of palm, cut in 1/4 inch slices, sliced canned pineapple, cut in small wedges, of about 1/2 inch, tomatoes (thin slices), green pepper rings, very thin onion rings, cooked corn, shredded carrot, extra virgin olive oil, lemon juice, garlic clove, mashed to a paste, ground cumin, minced parsley, fresh ground pepper , to taste

ripe plum tomatoes, sliced 1/4inch thick, fruity spanish olive oil, salt, freshly ground pepper, sugar (optional), white wine vinegar, basil, leaves only , cut into chiffonade

fresh pineapple (whole ), grapefruits, oranges, avocado, watermelon, cut into wedges, sliced almonds, lettuce greens, washed and chilled, pineapple juice, fresh lime juice, white tequila, powdered sugar, salt, olive oil