Ensalada San Andres Recipe

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Ingredients:

Serving

1 lb green cabbage, finely shredded
16 hearts of palm, cut in 1/4 inch slices
2 slices of sliced canned pineapple, cut in small wedges, of about 1/2 inch
8 slices tomatoes (thin slices)
8 thin green pepper rings
8 very thin onion rings
1/2 cup cooked corn
1 cup shredded carrot
6 tbsp extra virgin olive oil
2 tbsp lemon juice
1 garlic clove, mashed to a paste
1/4 tsp ground cumin
2 tbsp minced parsley
fresh ground pepper , to taste

Directions:

In a small bowl, whisk together the salad dressing ingredients.
Arrange a bed of cabbage on a platter, and over it scatter the hearts of palm, pineapple wedges, tomato slices, green pepper rings and onion rings.
Sprinkle on the corn and shredded carrot.
Drizzle the dressing over the composed salad and finish with the freshly ground pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	275.89 Kcal (1155 kJ)
Calories from fat	134.71 Kcal
		% Daily Value*
Total Fat	14.97g	23%
Sodium	42.52mg	2%
Potassium	833.57mg	18%
Total Carbs	34.14g	11%
Sugars	15.89g	64%
Dietary Fiber	9.91g	40%
Protein	4.95g	10%
Vitamin C	176.9mg	295%
Vitamin A	0.2mg	7%
Iron	0.3mg	2%
Calcium	95.9mg	10%

Amount Per 100 g
Calories	57.27 Kcal (240 kJ)
Calories from fat	27.96 Kcal
		% Daily Value*
Total Fat	3.11g	23%
Sodium	8.83mg	2%
Potassium	173.03mg	18%
Total Carbs	7.09g	11%
Sugars	3.3g	64%
Dietary Fiber	2.06g	40%
Protein	1.03g	10%
Vitamin C	36.7mg	295%
Iron	0.1mg	2%
Calcium	19.9mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6

Points
7

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

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