Directions:
- Put all ingredients in a large bowl, either layering or mixing evenly.
- Salt and pepper to taste.
- Add any other seasonings or herbs you like taste.
- Let sit in fridge for a few hours if you can.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.68 Kcal (505 kJ) | ||
| Calories from fat | 3.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.43g | 1% | |
|---|---|---|---|
| Sodium | 119.27mg | 5% | |
| Potassium | 458.19mg | 10% | |
| Total Carbs | 23.71g | 8% | |
| Sugars | 4.68g | 19% | |
| Dietary Fiber | 4.88g | 20% | |
| Protein | 6.46g | 13% | |
| Vitamin C | 8.7mg | 15% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.2mg | 7% | |
| Calcium | 35.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 122.56 Kcal (513 kJ) | ||
| Calories from fat | 3.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.44g | 1% | |
|---|---|---|---|
| Sodium | 121.13mg | 5% | |
| Potassium | 465.33mg | 10% | |
| Total Carbs | 24.08g | 8% | |
| Sugars | 4.76g | 19% | |
| Dietary Fiber | 4.96g | 20% | |
| Protein | 6.56g | 13% | |
| Vitamin C | 8.9mg | 15% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.2mg | 7% | |
| Calcium | 36.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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