Amount Per 1 Serving
Calories	246.85 Kcal (1034 kJ)
Calories from fat	122.47 Kcal
		% Daily Value*
Total Fat	13.61g	21%
Cholesterol	34.87mg	12%
Sodium	466.09mg	19%
Potassium	345.09mg	7%
Total Carbs	17.77g	6%
Sugars	3.26g	13%
Dietary Fiber	2.18g	9%
Protein	13.94g	28%
Vitamin C	12.9mg	22%
Vitamin A	0.4mg	15%
Iron	0.9mg	5%
Calcium	34.3mg	3%

Amount Per 100 g
Calories	93.38 Kcal (391 kJ)
Calories from fat	46.33 Kcal
		% Daily Value*
Total Fat	5.15g	21%
Cholesterol	13.19mg	12%
Sodium	176.31mg	19%
Potassium	130.54mg	7%
Total Carbs	6.72g	6%
Sugars	1.23g	13%
Dietary Fiber	0.82g	9%
Protein	5.27g	28%
Vitamin C	4.9mg	22%
Vitamin A	0.2mg	15%
Iron	0.3mg	5%
Calcium	13mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

5.6

Points
7

PointsPlus

Good Points

saturated fat free,
low cholesterol

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