37 enchilada soup light Recipes

olive oil, chopped green onion, garlic, chopped, cumin, diced green chilies, fat-free cream of chicken soup, light sour cream, cubed cooked chicken breasts, shredded cheddar cheese, divided, flour tortillas, low-fat milk, salsa (optional)

olive oil, onion, chopped, red pepper, chopped, garlic, minced, cumin, cayenne pepper, skinless, boneless chicken breasts, chicken broth, enchilada sauce, light sour cream, green chilis

olive oil, butter, white onion, finely chopped, jalapeno peppers, seeded and finely chopped, garlic cloves, minced, chopped mild green chilies, cilantro leaf, chopped, reduced-fat cream of chicken soup, light sour cream, shredded cooked chicken, salt, fresh coarse ground black pepper, flour tortillas, shredded cheddar cheese

chicken breast, yellow onion, cheese, shredded (whatever kind you like, i usually used a reduced fat mexican blend inside and pepper jack for the to), diced green chilies, fat-free cream of chicken soup, light sour cream, flour tortillas, taco seasoning mix (hot is best !), poultry seasoning (paul prudhomme s)

healthy request cream of chicken soup, nonfat sour cream, butter, onion, chopped, corn, drained, black beans, chili powder, cumin, chicken breasts, cooked and diced, chopped green chilies, flour tortillas, shredded fat-free cheddar cheese, separated, enchilada sauce

onion, chopped, garlic, minced, butter, ground beef, lightly browned, cream of mushroom soup, tomato sauce, tomato paste, salt, tortilla chips, cheddar cheese, shredded, sour cream (optional), parmesan cheese (optional)

light sour cream or 32 oz single cream, cream of chicken soup, chopped green chilies (sometimes i substitute chopped jalapenos for 1 can of chiles), vegetable shortening, corn tortillas, shredded cheese (i use cheddar, colby longhorn, or cheddar or jack), onion, chopped

chicken breasts, skinless, chopped, lemon pepper, cream of mushroom soup, cream of chicken soup, enchilada sauce, green, green chile, chopped, onion, chopped, corn tortillas, lightly fried, cheese, shredded

corn tortillas, frozen spinach (thawed & drained ), light sour cream (divided ), cream of chicken soup, monterey jack pepper cheese (cubed ), light cheddar cheese (shredded )

ground sirloin, red onion, chopped, diced green chiles, corn tortillas , cut into 1-inch pieces, fat-free cream of mushroom soup, sliced ripe black olives, mild enchilada sauce, light sour cream, reduced-fat sharp cheddar cheese, shredded and divided, toppings: shredded lettuce , diced tomato, finely chopped red onion

chicken thighs, onion powder, cream of chicken soup, light sour cream, chili powder, ground cumin, green chilies, rotel, corn tortillas, mexican blend cheese, process american cheese

cooked chicken breasts, chopped, preshredded reduced-fat 4-cheese mexican blend cheese, plain low-fat yogurt, butter, melted, onion, chopped, garlic clove, minced, black pepper, condensed reduced-fat reduced-sodium cream of chicken soup, chopped green chilies, drained, flour tortillas, canola oil, shredded reduced-fat sharp cheddar cheese, green onion, chopped

vegetable oil, boneless skinless chicken breast , havles cut into bite-sized pieces, onion, finely chopped, low-fat cream of celery soup, green chilies, chopped, light sour cream, flour tortillas , fat-free, enchilada sauce, shredded 2% reduced-fat colby cheese or 4 oz 2% reduced-fat monterey jack cheese

cream of mushroom soup, green onions, jalepeno peppers (diced ), tortillas, lean ground beef, plain yogart, shredded light cheddar cheeese, taco seasoning

plain fat-free yogurt, sour cream, reduced fat, fat free low-sodium cream of chicken soup, canned diced green chiles, undrained, flour tortillas, shredded cheddar cheese, reduced-fat (4 oz), chicken, cooked & chopped, green onions, sliced (1/4 cup), lettuce, shredded , if desired, chopped tomato , if desired

salsa, light tortilla chips, evaporated milk, chopped green chilies, reduced-fat cream of chicken soup, velveeta reduced fat cheese product, cooked chicken breasts

ground turkey (can use 1 lb if that is all that is avail), onion (medium-chopped ), olives (whole or sliced ), light sour cream, flour tortillas (burrito size), cheese (shredded ), red enchilada sauce (medium or mild ), tomato soup (undiluted ), taco seasoning

ground turkey (can use 1 lb if that is all that is avail), onion (medium-chopped ), olives (whole or sliced ), light sour cream, flour tortillas (burrito size), cheese (shredded ), red enchilada sauce (medium or mild ), tomato soup (undiluted ), taco seasoning